Low Carb Country Fried Steak

Low Carb Country Fried Steak (Keto Recipe Analysis)

Full recipe at www.sugarfreemom.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1760g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

248g of 100g (248%)

Ingredients

keyboard_arrow_down

2 pounds Beef Bottom Round steak

2 pounds (907g) Bnls Beef Bottom Round Steak

907g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

105g of 100g (105%)

Ingredients

BEEF AND NATURAL FLAVORINGS.

May not be a complete representation of the selected category.

keyboard_arrow_down

1 cup Unflavored Whey Protein Powder

1 cup (97g) Beverages, Protein Powder Whey Based

97g

Daily Limits

net carbs

3.1g of 15g (20%)

Daily Goals

total fat

1.5g of 100g (2%)

keyboard_arrow_down

1 tsp smoked paprika

1 tsp (4g) Smoked Paprika

4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

keyboard_arrow_down

1/2 tsp sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/2 tsp pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

keyboard_arrow_down

2 eggs (beaten)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

keyboard_arrow_down

1/2 cup coconut oil

0.5 cup (109g) Oil, Coconut

109g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

108g of 100g (108%)

keyboard_arrow_down

2 cups low sodium chicken broth (optional for gravy)

2 cup (480g) Soup, Chicken Broth, Low Sodium, Canned

480g

Daily Limits

net carbs

5.8g of 15g (38%)

Daily Goals

total fat

2.9g of 100g (3%)

keyboard_arrow_down

1/2 cup heavy cream (optional for gravy)

0.5 cup (60g) Cream, Fluid, Heavy Whipping

60g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

22g of 100g (22%)