Keto chicken Garam masala

Keto chicken Garam masala (London As Diet Inspired Recipe Analysis)

Meet your new favorite spice blend! Garam masala makes every meal sing with earthy, punchy flavors. Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1274g

Daily Limits

starchestimated

8.8g+ of 5g (176%+)

Daily Goals

protein

155g of 100g (155%)

Ingredients

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1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 - 2 tsp coriander seed, ground

1 tsp (1.8g) Spices, Coriander Seed

1.8g

Daily Limits

starchestimated

0.24g+ of 5g (5%+)

Daily Goals

protein

0.22g of 100g (0%)

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1 tsp ground cardamom (green)

1 tsp (2.8g) Ground Cardamom

2.8g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tsp turmeric, ground

1 tsp (3g) Spices, Turmeric, Ground

3g

Daily Limits

starchestimated

1.2g of 5g (25%)

Daily Goals

protein

0.29g of 100g (0%)

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1 tsp ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

starchestimated

0.97g of 5g (19%)

Daily Goals

protein

0.16g of 100g (0%)

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1 tsp paprika powder

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

starchestimated

0.2g of 5g (4%)

Daily Goals

protein

0.33g of 100g (0%)

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1 tsp chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

starchestimated

0.21g of 5g (4%)

Daily Goals

protein

0.36g of 100g (0%)

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1 pinch ground nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

starchestimated

0.13g of 5g (3%)

Daily Goals

protein

0.03g of 100g (0%)

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25 oz. chicken breasts

25 oz (709g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

709g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

148g of 100g (148%)

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3 tbsp butter

3 tbsp (43g) Butter, Salted

43g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.36g of 100g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 red bell pepper, finely diced

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1 1/4 cups coconut cream

1.3 cup (380g) Nuts, Coconut Cream, Canned, Sweetened

380g

Daily Limits

starchestimated

5.7g of 5g (115%)

Daily Goals

protein

4.4g of 100g (4%)

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1 tbsp fresh parsley, finely chopped

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

starchestimated

0.08g of 5g (2%)

Daily Goals

protein

0.11g of 100g (0%)