Keto chicken Garam masala

Keto chicken Garam masala (Low Starch Gluten Free Recipe Analysis)

Meet your new favorite spice blend! Garam masala makes every meal sing with earthy, punchy flavors. Throw in silky coconut cream, sweet bell peppers and chicken, and you’ll want to make this keto dish over, and over, again. And then over again!

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

1274g

Daily Limits

starchestimated

8.8g+ of 5g (176%+)

Ingredients

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1 tsp ground cumin

1 tsp (4g) Ground Cumin

4g

Daily Limits

starch

0g of 5g (0%)

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1 - 2 tsp coriander seed, ground

1 tsp (1.8g) Spices, Coriander Seed

1.8g

Daily Limits

starchestimated

0.24g+ of 5g (5%+)

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1 tsp ground cardamom (green)

1 tsp (2.8g) Ground Cardamom

2.8g

Daily Limits

starch

0g of 5g (0%)

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1 tsp turmeric, ground

1 tsp (3g) Spices, Turmeric, Ground

3g

Daily Limits

starchestimated

1.2g of 5g (25%)

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1 tsp ground ginger

1 tsp (1.8g) Spices, Ginger, Ground

1.8g

Daily Limits

starchestimated

0.97g of 5g (19%)

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1 tsp paprika powder

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

starchestimated

0.2g of 5g (4%)

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1 tsp chili powder

1 tsp (2.7g) Spices, Chili Powder

2.7g

Daily Limits

starchestimated

0.21g of 5g (4%)

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1 pinch ground nutmeg

0.5 g (0.5g) Spices, Nutmeg, Ground

0.5g

Daily Limits

starchestimated

0.13g of 5g (3%)

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25 oz. chicken breasts

25 oz (709g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

709g

Daily Limits

starch

0g of 5g (0%)

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3 tbsp butter

3 tbsp (43g) Butter, Salted

43g

Daily Limits

starchestimated

0g of 5g (0%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

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1 red bell pepper, finely diced

1 medium (approx 2-3/4" long, 2-1/2 dia.) (119g) Peppers, Sweet, Red, Raw

119g

Daily Limits

starch

0g of 5g (0%)

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1 1/4 cups coconut cream

1.3 cup (380g) Nuts, Coconut Cream, Canned, Sweetened

380g

Daily Limits

starchestimated

5.7g of 5g (115%)

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1 tbsp fresh parsley, finely chopped

1 tbsp (3.8g) Parsley, Fresh

3.8g

Daily Limits

starchestimated

0.08g of 5g (2%)