Creamy Vegan Spinach Soup (Overcoming MS Diet Inspired Recipe Analysis)
This tasty vegan soup can be prepared pretty quickly. Its mild flavor and creamy texture make it a nice addition to any meal. Try it today.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
3.5g of 3g (115%)
Ingredients
¼ cup cashews
0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added
Daily Limits
saturated fat
3.1g of 3g (105%)
1 medium russet potato, scrubbed clean and cut into large dice
1 POTATO (148g) Russet Potatoes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
RUSSET POTATOES.
May not be a complete representation of the selected category.
3 cloves garlic, chopped
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
2 cups chopped leeks, white and light green parts
2 cup (178g) Leeks, (bulb And Lower Leaf-portion), Raw
Daily Limits
saturated fat
0.07g of 3g (2%)
1/4 tsp Sea salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
2 cups low-sodium vegetable broth
2 cup (480ml) Organic Low Sodium Vegetable Broth
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).
May not be a complete representation of the selected category.
¼ teaspoon freshly ground black pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
2 tablespoons fresh lemon juice (from 1 lemon)
2 tbsp (31g) Lemon Juice, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
1 bunch spinach, washed and stems trimmed
1 bunch (340g) Spinach, Raw
Daily Limits
saturated fat
0.21g of 3g (7%)
3 or 4 bay leaves
3 LEAF (1.5g) Bay Leaves
Ingredients
BAY LEAF.
May not be a complete representation of the selected category.
¼ teaspoon dried thyme
0.25 tsp (0.25g) Spices, Thyme, Dried
Daily Limits
saturated fat
0.007g of 3g (0%)