Creamy Vegan Spinach Soup

Creamy Vegan Spinach Soup (Overcoming MS Diet Inspired Recipe Analysis)

This tasty vegan soup can be prepared pretty quickly. Its mild flavor and creamy texture make it a nice addition to any meal. Try it today.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.

1224g

Daily Limits

saturated fat

3.5g of 3g (115%)

Ingredients

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¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g

Daily Limits

saturated fat

3.1g of 3g (105%)

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1 medium russet potato, scrubbed clean and cut into large dice

1 POTATO (148g) Russet Potatoes

148g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

RUSSET POTATOES.

May not be a complete representation of the selected category.

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3 cloves garlic, chopped

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 cups chopped leeks, white and light green parts

2 cup (178g) Leeks, (bulb And Lower Leaf-portion), Raw

178g

Daily Limits

saturated fat

0.07g of 3g (2%)

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

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2 cups low-sodium vegetable broth

2 cup (480ml) Organic Low Sodium Vegetable Broth

480g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

May not be a complete representation of the selected category.

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¼ teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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2 tablespoons fresh lemon juice (from 1 lemon)

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

saturated fat

0.01g of 3g (0%)

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1 bunch spinach, washed and stems trimmed

1 bunch (340g) Spinach, Raw

340g

Daily Limits

saturated fat

0.21g of 3g (7%)

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3 or 4 bay leaves

3 LEAF (1.5g) Bay Leaves

1.5g

Ingredients

BAY LEAF.

May not be a complete representation of the selected category.

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¼ teaspoon dried thyme

0.25 tsp (0.25g) Spices, Thyme, Dried

0.25g

Daily Limits

saturated fat

0.007g of 3g (0%)