Creamy Vegan Spinach Soup

Creamy Vegan Spinach Soup (Vegan Recipe Analysis)

This tasty vegan soup can be prepared pretty quickly. Its mild flavor and creamy texture make it a nice addition to any meal. Try it today.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1224g

Ingredients

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¼ cup cashews

0.25 cup (34g) Nuts, Cashew Nuts, Dry Roasted, With Salt Added

34g
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1 medium russet potato, scrubbed clean and cut into large dice

1 POTATO (148g) Russet Potatoes

148g

Ingredients

RUSSET POTATOES.

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3 cloves garlic, chopped

3 clove (9g) Garlic, Raw

9g
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2 cups chopped leeks, white and light green parts

2 cup (178g) Leeks, (bulb And Lower Leaf-portion), Raw

178g
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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g
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2 cups low-sodium vegetable broth

2 cup (480ml) Organic Low Sodium Vegetable Broth

480g

Ingredients

FILTERED WATER, COOKED ORGANIC VEGETABLES (ORGANIC CARROT, ORGANIC ONION, ORGANIC CELERY), ORGANIC CANE SUGAR (VEGAN), SEA SALT, ORGANIC TOMATO PASTE, ORGANIC MOLASSES, YEAST EXTRACT, ORGANIC CARROT POWDER, ORGANIC ONION POWDER, ORGANIC FLAVOR, ORGANIC POTATO FLOUR, ORGANIC CANOLA OIL (ADDS A TRIVIAL AMOUNT OF FAT).

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¼ teaspoon freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g
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2 tablespoons fresh lemon juice (from 1 lemon)

2 tbsp (31g) Lemon Juice, Raw

31g
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1 bunch spinach, washed and stems trimmed

1 bunch (340g) Spinach, Raw

340g
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3 or 4 bay leaves

3 LEAF (1.5g) Bay Leaves

1.5g

Ingredients

BAY LEAF.

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¼ teaspoon dried thyme

0.25 tsp (0.25g) Spices, Thyme, Dried

0.25g