Keto Low Carb Buns with Psyllium Husk

Keto Low Carb Buns with Psyllium Husk (Gluten-Free Nightshade-Free Recipe Analysis)

Delicious low carb buns that taste just like multigrain bread!

Full recipe at www.mypcoskitchen.com

Serving

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Compliance

Based on the Gluten-Free Nightshade-Free way of eating preset. View more Gluten-Free Nightshade-Free recipes.

358g

Ingredients

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4 tbsp boiling water

4 tbsp (59g) Beverages, Water, Tap, Drinking

59g
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100 g blanched almond flour (about 3/4 cup tightly packed)

100 g (100g) Blanched Almond Flour

100g

Ingredients

BLANCHED ALMOND FLOUR

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2 tbsp psyllium husk powder

2 tbsp (10g) Now, Whole Psyllium Husks

10g

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g
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1 tsp black sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g
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1 tsp white sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g
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2 tsp sunflower seeds

2 tsp (1.9g) Seeds, Sunflower Seed Kernels, Dried

1.9g
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1 tsp black chia seeds

1 tsp (4g) Raw Black Chia Seeds

4g

Ingredients

RAW ORGANIC CHIA SEEDS.

May not be a complete representation of the selected category.

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1/2 tsp Himalayan salt

0.5 tsp (3g) Himalayan Pink Salt

3g

Ingredients

SALT.

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g
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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g
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2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g
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1 tbsp apple cider vinegar (or lemon juice, white vinegar)

1 tbsp (15ml) Apple Cider Vinegar With Lemon

15g

Ingredients

CERTIFIED ORGANIC APPLE CIDER VINEGAR, FILTERED WATER, ORGANIC LEMON CONCENTRATE.

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3 tbsp melted refined coconut oil (or butter, lard, shortening, ghee)

3 tbsp (42g) Refined Coconut Oil

42g

Ingredients

REFINED COCONUT OIL.

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