Keto Low Carb Buns with Psyllium Husk

Keto Low Carb Buns with Psyllium Husk (Keto Recipe Analysis)

Delicious low carb buns that taste just like multigrain bread!

Full recipe at www.mypcoskitchen.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

358g

Daily Limits

net carbs

16g of 15g (107%)

Daily Goals

total fat

102g of 100g (102%)

Ingredients

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4 tbsp boiling water

4 tbsp (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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100 g blanched almond flour (about 3/4 cup tightly packed)

100 g (100g) Blanched Almond Flour

100g

Daily Limits

net carbs

11g of 15g (72%)

Daily Goals

total fat

50g of 100g (50%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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2 tbsp psyllium husk powder

2 tbsp (10g) Now, Whole Psyllium Husks

10g

Daily Limits

net carbs

1g of 15g (7%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

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1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

net carbs

2.2g of 15g (15%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp black sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

net carbs

0.004g of 15g (0%)

Daily Goals

total fat

1.9g of 100g (2%)

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1 tsp white sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

net carbs

0.004g of 15g (0%)

Daily Goals

total fat

1.9g of 100g (2%)

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2 tsp sunflower seeds

2 tsp (1.9g) Seeds, Sunflower Seed Kernels, Dried

1.9g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.99g of 100g (1%)

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1 tsp black chia seeds

1 tsp (4g) Raw Black Chia Seeds

4g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

1g of 100g (1%)

Ingredients

RAW ORGANIC CHIA SEEDS.

May not be a complete representation of the selected category.

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1/2 tsp Himalayan salt

0.5 tsp (3g) Himalayan Pink Salt

3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT.

May not be a complete representation of the selected category.

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1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

net carbs

0.99g of 15g (7%)

Daily Goals

total fat

0.01g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

Daily Limits

net carbs

0.48g of 15g (3%)

Daily Goals

total fat

0.11g of 100g (0%)

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1 tbsp apple cider vinegar (or lemon juice, white vinegar)

1 tbsp (15ml) Apple Cider Vinegar With Lemon

15g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

CERTIFIED ORGANIC APPLE CIDER VINEGAR, FILTERED WATER, ORGANIC LEMON CONCENTRATE.

May not be a complete representation of the selected category.

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3 tbsp melted refined coconut oil (or butter, lard, shortening, ghee)

3 tbsp (42g) Refined Coconut Oil

42g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

42g of 100g (42%)

Ingredients

REFINED COCONUT OIL.

May not be a complete representation of the selected category.