Keto Low Carb Buns with Psyllium Husk

Keto Low Carb Buns with Psyllium Husk (Low Starch Low Sugar Recipe Analysis)

Delicious low carb buns that taste just like multigrain bread!

Full recipe at www.mypcoskitchen.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

358g

Daily Limits

starchestimated

12g of 5g (234%)

total sugar

4.3g of 10g (43%)

Ingredients

keyboard_arrow_down

4 tbsp boiling water

4 tbsp (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

100 g blanched almond flour (about 3/4 cup tightly packed)

100 g (100g) Blanched Almond Flour

100g

Daily Limits

starchestimated

7.2g of 5g (143%)

total sugar

3.6g of 10g (36%)

Ingredients

Blanched Almond Flour

May not be a complete representation of the selected category.

keyboard_arrow_down

2 tbsp psyllium husk powder

2 tbsp (10g) Now, Whole Psyllium Husks

10g

Daily Limits

starchestimated

1g of 5g (20%)

total sugar

0g of 10g (0%)

Ingredients

PSYLLIUM HUSKS (SEED).

May not be a complete representation of the selected category.

keyboard_arrow_down

1 tsp baking powder

1 tsp (5g) Leavening Agents, Baking Powder, Low-sodium

5g

Daily Limits

starchestimated

2.2g of 5g (45%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1 tsp black sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.01g of 10g (0%)

keyboard_arrow_down

1 tsp white sesame seeds

1 tsp (3.1g) Seeds, Sesame Seed Kernels, Dried (decorticated)

3.1g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.01g of 10g (0%)

keyboard_arrow_down

2 tsp sunflower seeds

2 tsp (1.9g) Seeds, Sunflower Seed Kernels, Dried

1.9g

Daily Limits

starchestimated

0.17g of 5g (3%)

total sugar

0.05g of 10g (1%)

keyboard_arrow_down

1 tsp black chia seeds

1 tsp (4g) Raw Black Chia Seeds

4g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

RAW ORGANIC CHIA SEEDS.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/2 tsp Himalayan salt

0.5 tsp (3g) Himalayan Pink Salt

3g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

SALT.

May not be a complete representation of the selected category.

keyboard_arrow_down

1/2 tsp garlic powder

0.5 tsp (1.6g) Spices, Garlic Powder

1.6g

Daily Limits

starchestimated

0.95g of 5g (19%)

total sugar

0.04g of 10g (0%)

keyboard_arrow_down

1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

starchestimated

0.15g of 5g (3%)

total sugar

0.16g of 10g (2%)

keyboard_arrow_down

2 egg whites

2 large (66g) Egg, White, Raw, Fresh

66g

Daily Limits

starchestimated

0.01g of 5g (0%)

total sugar

0.47g of 10g (5%)

keyboard_arrow_down

1 tbsp apple cider vinegar (or lemon juice, white vinegar)

1 tbsp (15ml) Apple Cider Vinegar With Lemon

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

Certified Organic Apple Cider Vinegar, Filtered Water, Organic Lemon Concentrate.

May not be a complete representation of the selected category.

keyboard_arrow_down

3 tbsp melted refined coconut oil (or butter, lard, shortening, ghee)

3 tbsp (42g) Refined Coconut Oil

42g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

REFINED COCONUT OIL.

May not be a complete representation of the selected category.