Pomegranate & Pumpkin Seeds Chocolate Coins. Chocolate Gelt for Grown Ups

Pomegranate & Pumpkin Seeds Chocolate Coins. Chocolate Gelt for Grown Ups (Keto Recipe Analysis)

Full recipe at mayihavethatrecipe.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

226g

Daily Limits

net carbs

70g of 15g (465%)

Daily Goals

total fat

72g of 100g (72%)

Ingredients

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6oz good quality dark chocolate, chopped (here we used Scharffen-Berger 62% Bittersweet Baking Chocolate)

6 oz (170g) Scharffen Berger, Bittersweet Dark Chocolate

170g

Daily Limits

net carbs

63g of 15g (422%)

Daily Goals

total fat

71g of 100g (71%)

Ingredients

CHOCOLATE*; SUGAR; COCOA BUTTER*; NON-GMO SOY LECITHIN; WHOLE VANILLA BEANS.

May not be a complete representation of the selected category.

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1/4 cup raw pumpkin seeds

0.25 fillet (12g) Fish, Sunfish, Pumpkin Seed, Raw

12g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0.08g of 100g (0%)

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1/4 cup fresh pomegranate seeds

0.25 cup (44g) Pomegranates, Raw

44g

Daily Limits

net carbs

6.4g of 15g (43%)

Daily Goals

total fat

0.51g of 100g (1%)