Béarnaise sauce

Béarnaise sauce (London As Diet Inspired Recipe Analysis)

Béarnaise sauce is to steak as peanut butter is to jelly. Only way more elegant. Try our take on this classic sauce with the “golden touch.” It makes grilled fish or eggs craveworthy.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

368g

Daily Limits

starchestimated

4.2g+ of 5g (83%+)

Daily Goals

protein

14g of 100g (14%)

Ingredients

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4 egg yolks

4 large (68g) Egg, Yolk, Raw, Fresh

68g

Daily Limits

starchestimated

2.1g of 5g (41%)

Daily Goals

protein

11g of 100g (11%)

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2 tsp white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 tsp onion powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

starchestimated

0.34g of 5g (7%)

Daily Goals

protein

0.06g of 100g (0%)

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2 tbsp fresh tarragon, chopped

2 tbsp (3.6g) Spices, Tarragon, Dried

3.6g

Daily Limits

starchestimated

1.5g+ of 5g (31%+)

Daily Goals

protein

0.82g of 100g (1%)

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10 oz. butter

10 oz (283g) Butter, Salted

283g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

2.4g of 100g (2%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)