Béarnaise sauce

Béarnaise sauce (Low Starch Low Sugar Recipe Analysis)

Béarnaise sauce is to steak as peanut butter is to jelly. Only way more elegant. Try our take on this classic sauce with the “golden touch.” It makes grilled fish or eggs craveworthy.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

368g

Daily Limits

starchestimated

4.2g+ of 5g (83%+)

total sugarestimated

2.1g+ of 10g (21%+)

Ingredients

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4 egg yolks

4 large (68g) Egg, Yolk, Raw, Fresh

68g

Daily Limits

starchestimated

2.1g of 5g (41%)

total sugar

0.38g of 10g (4%)

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2 tsp white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 tsp onion powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

starchestimated

0.34g of 5g (7%)

total sugar

0.04g of 10g (0%)

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2 tbsp fresh tarragon, chopped

2 tbsp (3.6g) Spices, Tarragon, Dried

3.6g

Daily Limits

starchestimated

1.5g+ of 5g (31%+)

total sugarestimated

1.5g+ of 10g (15%+)

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10 oz. butter

10 oz (283g) Butter, Salted

283g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.17g of 10g (2%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)