Chorizo and Eggs

Chorizo and Eggs (Keto Recipe Analysis)

This Chorizo and Eggsis an easy to make Mexican breakfast full of delicious authentic flavors ready in under 25 minutes! (low carb, paleo, gluten free, vegetarian option available)

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

574g

Daily Limits

net carbsestimated

14g of 15g (94%)

Daily Goals

total fat

86g of 100g (86%)

Ingredients

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1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

4.5g of 100g (5%)

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1/2 medium yellow onion, (chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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7 1/2 ounces fresh Mexican chorizo ((about 2 sausage links)*)

7.5 ounces (213g) Chorizo, Premium Mexican Recipe Sausage

213g

Daily Limits

net carbsestimated

7.6g of 15g (51%)

Daily Goals

total fat

53g of 100g (53%)

Ingredients

PORK, WATER, CORN SYRUP, CHILI PEPPER AND LESS THAN 2% OF THE FOLLOWING: SALT, DEXTROSE, GARLIC POWDER, SPICE EXTRACTIVES, SPICE, OLEORESIN OF PAPRIKA, BHA, PROPYL GALLATE, CITRIC ACID.

May not be a complete representation of the selected category.

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6 large eggs, (beaten)

6 large (300g) Egg, Whole, Raw, Fresh

300g

Daily Limits

net carbs

2.2g of 15g (14%)

Daily Goals

total fat

29g of 100g (29%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper, (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)