Chorizo and Eggs

Chorizo and Eggs (London As Diet Inspired Recipe Analysis)

This Chorizo and Eggsis an easy to make Mexican breakfast full of delicious authentic flavors ready in under 25 minutes! (low carb, paleo, gluten free, vegetarian option available)

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

574g

Daily Limits

starchestimated

8.9g+ of 5g (177%+)

Daily Goals

protein

69g of 100g (69%)

Ingredients

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1 teaspoon olive oil

1 tsp (4.5g) Oil, Olive, Salad Or Cooking

4.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/2 medium yellow onion, (chopped)

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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7 1/2 ounces fresh Mexican chorizo ((about 2 sausage links)*)

7.5 ounces (213g) Chorizo, Premium Mexican Recipe Sausage

213g

Daily Limits

starchestimated

7.6g+ of 5g (152%+)

Daily Goals

protein

30g of 100g (30%)

Ingredients

Pork, Water, Corn Syrup, Chili Pepper And Less Than 2% Of The Following: Salt, Dextrose, Garlic Powder, Spice Extractives, Spice, Oleoresin Of Paprika, Bha, Propyl Gallate, Citric Acid.

May not be a complete representation of the selected category.

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6 large eggs, (beaten)

6 large (300g) Egg, Whole, Raw, Fresh

300g

Daily Limits

starchestimated

1g of 5g (21%)

Daily Goals

protein

38g of 100g (38%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, (to taste)

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)