Easy Keto Vegetable Ratatouille (Keto Recipe Analysis)
This flavorful French classic is vegetarian and Keto.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
41g of 15g (272%)
Daily Goals
total fat
57g of 100g (57%)
Ingredients
1 medium eggplant, diced
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.82g of 100g (1%)
2 zucchinis, diced
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
8.3g of 15g (55%)
Daily Goals
total fat
1.3g of 100g (1%)
2 medium bell peppers, diced
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
7g of 15g (47%)
Daily Goals
total fat
0.4g of 100g (0%)
2 small tomatoes, diced
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.9g of 15g (33%)
Daily Goals
total fat
0.36g of 100g (0%)
1/2 medium onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
8 Tablespoons of fresh basil leaves, finely chopped
8 tbsp (21g) Basil, Fresh
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.14g of 100g (0%)
3 cloves of garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1 teaspoon of fresh thyme leaves
1 tsp (0.8g) Thyme, Fresh
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 cup (60 ml) of olive oil, to cook with
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)