Easy Keto Vegetable Ratatouille (London As Diet Inspired Recipe Analysis)
This flavorful French classic is vegetarian and Keto.
Full recipe at ketosummit.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.2g+ of 5g (63%+)
Daily Goals
protein
15g of 100g (15%)
Ingredients
1 medium eggplant, diced
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
4.5g of 100g (4%)
2 zucchinis, diced
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
4.7g of 100g (5%)
2 medium bell peppers, diced
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
2g of 100g (2%)
2 small tomatoes, diced
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
1.6g of 100g (2%)
1/2 medium onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.61g of 100g (1%)
8 Tablespoons of fresh basil leaves, finely chopped
8 tbsp (21g) Basil, Fresh
Daily Limits
starchestimated
0.16g of 5g (3%)
Daily Goals
protein
0.67g of 100g (1%)
3 cloves of garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
starchestimated
2.7g of 5g (54%)
Daily Goals
protein
0.57g of 100g (1%)
1 teaspoon of fresh thyme leaves
1 tsp (0.8g) Thyme, Fresh
Daily Limits
starchestimated
0.08g+ of 5g (2%+)
Daily Goals
protein
0.04g of 100g (0%)
1/4 cup (60 ml) of olive oil, to cook with
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)