Easy Keto Vegetable Ratatouille Recipe

Easy Keto Vegetable Ratatouille (London As Diet Inspired Recipe Analysis)

This flavorful French classic is vegetarian and Keto.

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1412g

Daily Limits

starchestimated

3.2g+ of 5g (63%+)

Daily Goals

protein

15g of 100g (15%)

Ingredients

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1 medium eggplant, diced

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

4.5g of 100g (4%)

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2 zucchinis, diced

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

4.7g of 100g (5%)

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2 medium bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2g of 100g (2%)

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2 small tomatoes, diced

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.6g of 100g (2%)

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1/2 medium onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.61g of 100g (1%)

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8 Tablespoons of fresh basil leaves, finely chopped

8 tbsp (21g) Basil, Fresh

21g

Daily Limits

starchestimated

0.16g of 5g (3%)

Daily Goals

protein

0.67g of 100g (1%)

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3 cloves of garlic, peeled and minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

starchestimated

2.7g of 5g (54%)

Daily Goals

protein

0.57g of 100g (1%)

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1 teaspoon of fresh thyme leaves

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

starchestimated

0.08g+ of 5g (2%+)

Daily Goals

protein

0.04g of 100g (0%)

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1/4 cup (60 ml) of olive oil, to cook with

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)