Easy Keto Vegetable Ratatouille (Overcoming MS Diet Inspired Recipe Analysis)
This flavorful French classic is vegetarian and Keto.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Overcoming MS Diet Inspired way of eating preset. View more Overcoming MS Diet Inspired recipes.
Daily Limits
saturated fat
8.2g of 3g (273%)
Ingredients
1 medium eggplant, diced
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
saturated fat
0.16g of 3g (5%)
2 zucchinis, diced
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
saturated fat
0.33g of 3g (11%)
2 medium bell peppers, diced
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
saturated fat
0.14g of 3g (5%)
2 small tomatoes, diced
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
saturated fat
0.05g of 3g (2%)
1/2 medium onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
8 Tablespoons of fresh basil leaves, finely chopped
8 tbsp (21g) Basil, Fresh
Daily Limits
saturated fat
0.009g of 3g (0%)
3 cloves of garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
1 teaspoon of fresh thyme leaves
1 tsp (0.8g) Thyme, Fresh
Daily Limits
saturated fat
0.004g of 3g (0%)
1/4 cup (60 ml) of olive oil, to cook with
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
saturated fat
7.5g of 3g (249%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)