Easy Keto Vegetable Ratatouille Recipe

Easy Keto Vegetable Ratatouille (Swank Diet Inspired Recipe Analysis)

This flavorful French classic is vegetarian and Keto.

Full recipe at ketosummit.com

Serving

    keyboard_arrow_down

Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1412g

Daily Limits

saturated fat

8.2g of 3g (273%)

Ingredients

keyboard_arrow_down

1 medium eggplant, diced

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

Daily Limits

saturated fat

0.16g of 3g (5%)

keyboard_arrow_down

2 zucchinis, diced

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

Daily Limits

saturated fat

0.33g of 3g (11%)

keyboard_arrow_down

2 medium bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

Daily Limits

saturated fat

0.14g of 3g (5%)

keyboard_arrow_down

2 small tomatoes, diced

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

Daily Limits

saturated fat

0.05g of 3g (2%)

keyboard_arrow_down

1/2 medium onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

saturated fat

0.02g of 3g (1%)

keyboard_arrow_down

8 Tablespoons of fresh basil leaves, finely chopped

8 tbsp (21g) Basil, Fresh

21g

Daily Limits

saturated fat

0.009g of 3g (0%)

keyboard_arrow_down

3 cloves of garlic, peeled and minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

keyboard_arrow_down

1 teaspoon of fresh thyme leaves

1 tsp (0.8g) Thyme, Fresh

0.8g

Daily Limits

saturated fat

0.004g of 3g (0%)

keyboard_arrow_down

1/4 cup (60 ml) of olive oil, to cook with

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

saturated fat

7.5g of 3g (249%)

keyboard_arrow_down

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

saturated fat

0g of 3g (0%)

keyboard_arrow_down

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)