Easy Keto Vegetable Ratatouille (Vegan Recipe Analysis)

Name: Easy Keto Vegetable Ratatouille (Vegan Recipe Analysis)
Total time: 30 min
Yield: 6 servings
Cuisine: "French"
Ingredients: 1 medium eggplant, diced; 2 zucchinis, diced; 2 medium bell peppers, diced; 2 small tomatoes, diced; 1/2 medium onion, diced; 8 Tablespoons of fresh basil leaves, finely chopped; 3 cloves of garlic, peeled and minced; 1 teaspoon of fresh thyme leaves; 1/4 cup (60 ml) of olive oil, to cook with; Salt and pepper, to taste

This flavorful French classic is vegetarian and Keto.

Full recipe at ketosummit.com

Serving

Compliance

Based on the Vegan way of eating preset. View more Vegan recipes.

1412g

Ingredients

1 medium eggplant, diced

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

2 zucchinis, diced

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

2 medium bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

2 small tomatoes, diced

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

1/2 medium onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

8 Tablespoons of fresh basil leaves, finely chopped

8 tbsp (21g) Basil, Fresh

21g

3 cloves of garlic, peeled and minced

3 clove (9g) Garlic, Raw

1 teaspoon of fresh thyme leaves

1 tsp (0.8g) Thyme, Fresh

0.8g

1/4 cup (60 ml) of olive oil, to cook with

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g