Easy Keto Vegetable Ratatouille (Vegan Gluten-Free Recipe Analysis)

Name: Easy Keto Vegetable Ratatouille (Vegan Gluten-Free Recipe Analysis)
Total time: 30 min
Yield: 6 servings
Cuisine: "French"
Ingredients: 1 medium eggplant, diced; 2 zucchinis, diced; 2 medium bell peppers, diced; 2 small tomatoes, diced; 1/2 medium onion, diced; 8 Tablespoons of fresh basil leaves, finely chopped; 3 cloves of garlic, peeled and minced; 1 teaspoon of fresh thyme leaves; 1/4 cup (60 ml) of olive oil, to cook with; Salt and pepper, to taste

This flavorful French classic is vegetarian and Keto.

Full recipe at ketosummit.com

Serving

Compliance

Based on the Vegan Gluten-Free way of eating preset. View more Vegan Gluten-Free recipes.

1412g

Ingredients

1 medium eggplant, diced

1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw

458g

2 zucchinis, diced

2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw

392g

2 medium bell peppers, diced

2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw

238g

2 small tomatoes, diced

2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

1/2 medium onion, diced

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

8 Tablespoons of fresh basil leaves, finely chopped

8 tbsp (21g) Basil, Fresh

21g

3 cloves of garlic, peeled and minced

3 clove (9g) Garlic, Raw

1 teaspoon of fresh thyme leaves

1 tsp (0.8g) Thyme, Fresh

0.8g

1/4 cup (60 ml) of olive oil, to cook with

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g