Easy Keto Vegetable Ratatouille (Vegan Keto Gluten-Free Recipe Analysis)
This flavorful French classic is vegetarian and Keto.
Full recipe at ketosummit.com
Serving
Compliance
Based on the Vegan Keto Gluten-Free way of eating preset. View more Vegan Keto Gluten-Free recipes.
Daily Limits
net carbs
41g of 15g (272%)
Daily Goals
total fat
57g of 100g (57%)
Ingredients
1 medium eggplant, diced
1 eggplant, peeled (yield from 1-1/4 lb) (458g) Eggplant, Raw
Daily Limits
net carbs
13g of 15g (88%)
Daily Goals
total fat
0.82g of 100g (1%)
2 zucchinis, diced
2 medium (392g) Squash, Summer, Zucchini, Includes Skin, Raw
Daily Limits
net carbs
8.3g of 15g (55%)
Daily Goals
total fat
1.3g of 100g (1%)
2 medium bell peppers, diced
2 medium (approx 2-3/4" long, 2-1/2" dia) (238g) Peppers, Sweet, Green, Raw
Daily Limits
net carbs
7g of 15g (47%)
Daily Goals
total fat
0.4g of 100g (0%)
2 small tomatoes, diced
2 small whole (2-2/5" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
net carbs
4.9g of 15g (33%)
Daily Goals
total fat
0.36g of 100g (0%)
1/2 medium onion, diced
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
8 Tablespoons of fresh basil leaves, finely chopped
8 tbsp (21g) Basil, Fresh
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.14g of 100g (0%)
3 cloves of garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
net carbs
2.8g of 15g (19%)
Daily Goals
total fat
0.04g of 100g (0%)
1 teaspoon of fresh thyme leaves
1 tsp (0.8g) Thyme, Fresh
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.01g of 100g (0%)
1/4 cup (60 ml) of olive oil, to cook with
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1/4 tsp Salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper, to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)