Coconut Flour Pie Crust- Low Carb & Gluten-Free (Keto Recipe Analysis)
It's super easy to learn how to make pie crust with coconut flour! This easy coconut flour pie crustis low carb, keto, gluten-free, buttery and delicious. Only 5 ingredients!
Full recipe at www.wholesomeyum.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
89g of 15g (594%)
Daily Goals
total fat
139g of 100g (139%)
Ingredients
3/4 cup Coconut flour
0.75 cup (96g) Coconut Flour
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
21g of 100g (21%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1/2 cup Butter ((cold, cut into pieces))
0.5 cup (109g) Oil, Flaxseed, Cold Pressed
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
109g of 100g (109%)
1/3 cup Erythritol ((skip for savory crust))
0.33 cup (64g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
64g of 15g (427%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp Sea salt ((or 1/2 tsp for savory crust))
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
2 large Egg
2 large (100g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.72g of 15g (5%)
Daily Goals
total fat
9.5g of 100g (10%)
1/2 tsp Vanilla extract ((optional, skip for savory crust))
0.5 tsp (2.1g) Vanilla Extract
Daily Limits
net carbs
0.27g of 15g (2%)
Daily Goals
total fat
0.001g of 100g (0%)