Thai Noodle Soup

Thai Noodle Soup (Swank Diet Inspired Recipe Analysis)

This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1847g

Daily Limits

saturated fat

0.19g of 3g (6%)

Ingredients

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1 medium yellow onion, peeled and thinly sliced

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

saturated fat

0.05g of 3g (2%)

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6 ounces shiitake mushrooms, stems removed

6 ounces (170g) Mushrooms, Shiitake, Raw

170g
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1 tablespoon minced ginger

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

saturated fat

0.01g of 3g (0%)

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4 cups Vegetable Stock or low-sodium vegetable stock

4 cup (960ml) Vegetable Stock

960g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.

May not be a complete representation of the selected category.

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2 cups sliced bok choy

2 cup (170g) Bok Choy Blend

170g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

BOK CHOY, ONION, RED BELL PEPPER

May not be a complete representation of the selected category.

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3 cloves garlic, peeled and minced

3 clove (9g) Garlic, Raw

9g

Daily Limits

saturated fat

0.008g of 3g (0%)

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½ cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

saturated fat

0.001g of 3g (0%)

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1 medium carrot, peeled and julienned

1 medium (61g) Carrots, Raw

61g

Daily Limits

saturated fat

0.02g of 3g (1%)

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1 cup mung bean sprouts

1 cup (104g) Mung Beans, Mature Seeds, Sprouted, Raw

104g

Daily Limits

saturated fat

0.05g of 3g (2%)

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6 ounces brown rice noodles, cooked according to package directions, drained, and kept warm

6 ounces (170g) Rice Noodles, Cooked

170g

Daily Limits

saturated fat

0.04g of 3g (1%)

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1 serrano chile, stemmed and sliced into thin rounds (for less heat, remove the seeds)

1 pepper (6.1g) Peppers, Serrano, Raw

6.1g

Daily Limits

saturated fat

0.004g of 3g (0%)

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Zest and juice of 1 lime

1 lime yields (44g) Lime Juice, Raw

44g

Daily Limits

saturated fat

0.004g of 3g (0%)

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2 tablespoons low-sodium soy sauce

2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium

28g

Daily Limits

saturated fat

0.01g of 3g (0%)