Thai Noodle Soup (Swank Diet Inspired Recipe Analysis)
This delicious Thai noodle soup is a great one-pot meal that makes serving dinner a snap.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
0.19g of 3g (6%)
Ingredients
1 medium yellow onion, peeled and thinly sliced
1 medium (2-1/2" dia) (110g) Onions, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
6 ounces shiitake mushrooms, stems removed
6 ounces (170g) Mushrooms, Shiitake, Raw
1 tablespoon minced ginger
1 tbsp (6g) Ginger Root, Raw
Daily Limits
saturated fat
0.01g of 3g (0%)
4 cups Vegetable Stock or low-sodium vegetable stock
4 cup (960ml) Vegetable Stock
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
VEGETABLE STOCK (WATER, VEGETABLE FLAVOR CONCENTRATE [VEGETABLE JUICE CONCENTRATE (CARROT, CELERIAC, ONION), COOKED VEGETABLES (CARROT, ONION, CELERY), TOMATO PASTE, YEAST EXTRACT, SEA SALT, SUGAR, MOLASSES, ONION POWDER, POTATO FLOUR, FLAVOR, CANOLA OIL**]), CANE SUGAR, SEA SALT.
May not be a complete representation of the selected category.
2 cups sliced bok choy
2 cup (170g) Bok Choy Blend
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
BOK CHOY, ONION, RED BELL PEPPER
May not be a complete representation of the selected category.
3 cloves garlic, peeled and minced
3 clove (9g) Garlic, Raw
Daily Limits
saturated fat
0.008g of 3g (0%)
½ cup chopped cilantro
0.5 cup (8g) Coriander (cilantro) Leaves, Raw
Daily Limits
saturated fat
0.001g of 3g (0%)
1 medium carrot, peeled and julienned
1 medium (61g) Carrots, Raw
Daily Limits
saturated fat
0.02g of 3g (1%)
1 cup mung bean sprouts
1 cup (104g) Mung Beans, Mature Seeds, Sprouted, Raw
Daily Limits
saturated fat
0.05g of 3g (2%)
6 ounces brown rice noodles, cooked according to package directions, drained, and kept warm
6 ounces (170g) Rice Noodles, Cooked
Daily Limits
saturated fat
0.04g of 3g (1%)
1 serrano chile, stemmed and sliced into thin rounds (for less heat, remove the seeds)
1 pepper (6.1g) Peppers, Serrano, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
Zest and juice of 1 lime
1 lime yields (44g) Lime Juice, Raw
Daily Limits
saturated fat
0.004g of 3g (0%)
2 tablespoons low-sodium soy sauce
2 tbsp (28g) Soy Sauce Made From Soy And Wheat (shoyu), Low Sodium
Daily Limits
saturated fat
0.01g of 3g (0%)