Keto Mongolian Beef Recipe

Keto Mongolian Beef (London As Diet Inspired Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

524g

Daily Limits

starchestimated

4.9g+ of 5g (97%+)

Daily Goals

protein

99g of 100g (99%)

Ingredients

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1/4 cup (60 ml) of avocado oil, to cook with

0.25 cup (56g) Oil, Avocado

56g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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2 cloves of garlic, minced or finely diced

2 clove (6g) Garlic, Raw

6g

Daily Limits

starchestimated

1.8g of 5g (36%)

Daily Goals

protein

0.38g of 100g (0%)

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1 Tablespoon of fresh ginger, minced or finely diced

1 tbsp (6g) Ginger Root, Raw

6g

Daily Limits

starchestimated

0.84g of 5g (17%)

Daily Goals

protein

0.11g of 100g (0%)

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2 beef steaks (0.9 lb or 400 g), sliced

0.9 lb (408g) Beef, Grass-fed, Strip Steaks, Lean Only, Raw

408g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

94g of 100g (94%)

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2 Tablespoons (30 ml) of gluten-free tamari sauce or coconut aminos

2 tbsp (36g) Tamari Gluten Free Soy Sauce

36g

Daily Limits

starchestimated

2g+ of 5g (40%+)

Daily Goals

protein

4g of 100g (4%)

Ingredients

Water, Soybeans, Salt, Alcohol (to Preserve Freshness).

May not be a complete representation of the selected category.

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2 teaspoons (10 ml) of white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper, to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)