Black Sesame and Oat Tahini Cookies

Black Sesame and Oat Tahini Cookies (Keto Recipe Analysis)

Full recipe at www.deliciouseveryday.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

726g

Daily Limits

net carbs

155g of 15g (1037%)

Daily Goals

total fat

152g of 100g (152%)

Ingredients

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100 g wholemeal spelt flour (3/4 cups plus 2 tbs)

100 g (100g) Spelt Flour

100g

Daily Limits

net carbs

60g of 15g (400%)

Daily Goals

total fat

1.7g of 100g (2%)

Ingredients

WHOLE GRAIN SPELT (WHEAT).

May not be a complete representation of the selected category.

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100 g oats (1 cup plus 1 tbs)

100 g (100g) Oat Bran, Raw

100g

Daily Limits

net carbs

51g of 15g (339%)

Daily Goals

total fat

7g of 100g (7%)

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50 g black sesame seeds (1/3 cup)

50 g (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

31g of 100g (31%)

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100 g raw sugar (1/3 cup plus 1 tbs)

100 g (100g) Sugar-apples, (sweetsop), Raw

100g

Daily Limits

net carbs

19g of 15g (128%)

Daily Goals

total fat

0.29g of 100g (0%)

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2 pinches of salt

1 g (1g) Garlic Salt G

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SALT, GRANULATED GARLIC, CALCIUM STEARATE (ANTI-CAKING AGENT).

May not be a complete representation of the selected category.

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90 g tahini (1/3 cup)

90 g (90g) Sesame Tahini

90g

Daily Limits

net carbs

6.4g of 15g (43%)

Daily Goals

total fat

58g of 100g (58%)

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1 tbs golden syrup

1 medium (169g) Apples, Raw, Golden Delicious, With Skin

169g

Daily Limits

net carbs

19g of 15g (126%)

Daily Goals

total fat

0.25g of 100g (0%)

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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

54g of 100g (54%)

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1/4 cup plus 1 tbs warm water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp bicarbonate of soda (baking soda)

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)