Black Sesame and Oat Tahini Cookies (Keto Recipe Analysis)
Full recipe at www.deliciouseveryday.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
155g of 15g (1037%)
Daily Goals
total fat
152g of 100g (152%)
Ingredients
100 g wholemeal spelt flour (3/4 cups plus 2 tbs)
100 g (100g) Spelt Flour
Daily Limits
net carbs
60g of 15g (400%)
Daily Goals
total fat
1.7g of 100g (2%)
Ingredients
WHOLE GRAIN SPELT (WHEAT).
May not be a complete representation of the selected category.
100 g oats (1 cup plus 1 tbs)
100 g (100g) Oat Bran, Raw
Daily Limits
net carbs
51g of 15g (339%)
Daily Goals
total fat
7g of 100g (7%)
50 g black sesame seeds (1/3 cup)
50 g (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)
Daily Limits
net carbs
0.07g of 15g (0%)
Daily Goals
total fat
31g of 100g (31%)
100 g raw sugar (1/3 cup plus 1 tbs)
100 g (100g) Sugar-apples, (sweetsop), Raw
Daily Limits
net carbs
19g of 15g (128%)
Daily Goals
total fat
0.29g of 100g (0%)
2 pinches of salt
1 g (1g) Garlic Salt G
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
Ingredients
SALT, GRANULATED GARLIC, CALCIUM STEARATE (ANTI-CAKING AGENT).
May not be a complete representation of the selected category.
90 g tahini (1/3 cup)
90 g (90g) Sesame Tahini
Daily Limits
net carbs
6.4g of 15g (43%)
Daily Goals
total fat
58g of 100g (58%)
1 tbs golden syrup
1 medium (169g) Apples, Raw, Golden Delicious, With Skin
Daily Limits
net carbs
19g of 15g (126%)
Daily Goals
total fat
0.25g of 100g (0%)
1/4 cup olive oil
0.25 cup (54g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
54g of 100g (54%)
1/4 cup plus 1 tbs warm water
0.25 cup (59g) Beverages, Water, Tap, Drinking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/2 tsp bicarbonate of soda (baking soda)
0.5 tsp (2.3g) Leavening Agents, Baking Soda
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)