Black Sesame and Oat Tahini Cookies

Black Sesame and Oat Tahini Cookies (Swank Diet Inspired Recipe Analysis)

Full recipe at www.deliciouseveryday.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

726g

Daily Limits

saturated fat

21g of 3g (713%)

Ingredients

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100 g wholemeal spelt flour (3/4 cups plus 2 tbs)

100 g (100g) Spelt Flour

100g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

WHOLE GRAIN SPELT (WHEAT).

May not be a complete representation of the selected category.

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100 g oats (1 cup plus 1 tbs)

100 g (100g) Oat Bran, Raw

100g

Daily Limits

saturated fat

1.3g of 3g (44%)

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50 g black sesame seeds (1/3 cup)

50 g (50g) Seeds, Sesame Seed Kernels, Dried (decorticated)

50g

Daily Limits

saturated fat

4.5g of 3g (151%)

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100 g raw sugar (1/3 cup plus 1 tbs)

100 g (100g) Sugar-apples, (sweetsop), Raw

100g

Daily Limits

saturated fat

0.05g of 3g (2%)

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2 pinches of salt

1 g (1g) Garlic Salt G

1g

Ingredients

SALT, GRANULATED GARLIC, CALCIUM STEARATE (ANTI-CAKING AGENT).

May not be a complete representation of the selected category.

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90 g tahini (1/3 cup)

90 g (90g) Sesame Tahini

90g

Daily Limits

saturated fat

8g of 3g (268%)

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1 tbs golden syrup

1 medium (169g) Apples, Raw, Golden Delicious, With Skin

169g
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1/4 cup olive oil

0.25 cup (54g) Oil, Olive, Salad Or Cooking

54g

Daily Limits

saturated fat

7.5g of 3g (249%)

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1/4 cup plus 1 tbs warm water

0.25 cup (59g) Beverages, Water, Tap, Drinking

59g

Daily Limits

saturated fat

0g of 3g (0%)

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1/2 tsp bicarbonate of soda (baking soda)

0.5 tsp (2.3g) Leavening Agents, Baking Soda

2.3g

Daily Limits

saturated fat

0g of 3g (0%)