Satay sauce

Satay sauce (Keto Recipe Analysis)

A wonderful peanut-butter sauce. Very popular with kids because of the sweetness of the peanuts.

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Keto way of eating preset. View more Keto recipes.

604g

Daily Limits

net carbs

37g of 15g (245%)

Daily Goals

total fat

137g of 100g (137%)

Ingredients

keyboard_arrow_down

14 oz. coconut cream or coconut milk

14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

397g

Daily Limits

net carbs

13g of 15g (88%)

Daily Goals

total fat

95g of 100g (95%)

keyboard_arrow_down

1 red chili pepper, deseeded and finely chopped

1 pepper (45g) Peppers, Hot Chili, Red, Raw

45g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

0.2g of 100g (0%)

keyboard_arrow_down

1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

keyboard_arrow_down

1/4 cup tamari soy sauce

0.25 cup (72g) Soy Sauce Made From Soy (tamari)

72g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

0.07g of 100g (0%)

keyboard_arrow_down

1/3 cup peanut butter

0.33 cup (85g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

85g

Daily Limits

net carbs

16g of 15g (104%)

Daily Goals

total fat

42g of 100g (42%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)