Satay sauce

Satay sauce (London As Diet Inspired Recipe Analysis)

A wonderful peanut-butter sauce. Very popular with kids because of the sweetness of the peanuts.

Full recipe at www.dietdoctor.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

604g

Daily Limits

starchestimated

8.1g of 5g (163%)

Daily Goals

protein

36g of 100g (36%)

Ingredients

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14 oz. coconut cream or coconut milk

14 oz (397g) Nuts, Coconut Milk, Raw (liquid Expressed From Grated Meat And Water)

397g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

9.1g of 100g (9%)

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1 red chili pepper, deseeded and finely chopped

1 pepper (45g) Peppers, Hot Chili, Red, Raw

45g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.84g of 100g (1%)

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1 garlic clove, minced

1 clove (3g) Garlic, Raw

3g

Daily Limits

starchestimated

0.9g of 5g (18%)

Daily Goals

protein

0.19g of 100g (0%)

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1/4 cup tamari soy sauce

0.25 cup (72g) Soy Sauce Made From Soy (tamari)

72g

Daily Limits

starchestimated

2.2g of 5g (44%)

Daily Goals

protein

7.6g of 100g (8%)

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1/3 cup peanut butter

0.33 cup (85g) Peanut Butter, Smooth (includes Foods For Usda's Food Distribution Program)

85g

Daily Limits

starch

3.9g of 5g (78%)

Daily Goals

protein

19g of 100g (19%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

Daily Goals

protein

0.06g of 100g (0%)