Keto Cauliflower Parmesan Cheese Patties (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
17g of 15g (116%)
Daily Goals
total fat
28g of 100g (28%)
Ingredients
2 eggs
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
3 cup Cauliflower
3 cup (321g) Cauliflower, Raw
Daily Limits
net carbs
9.5g of 15g (64%)
Daily Goals
total fat
0.9g of 100g (1%)
1/4 cup chopped green onions
0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw
Daily Limits
net carbs
1.2g of 15g (8%)
Daily Goals
total fat
0.05g of 100g (0%)
3 tbsp Parmesan cheese (finely grated)
3 tbsp (15g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
0.51g of 15g (3%)
Daily Goals
total fat
4.1g of 100g (4%)
1/2 cup Parmesan cheese (shredded)
0.5 cup (40g) Cheese, Parmesan, Shredded
Daily Limits
net carbs
1.4g of 15g (9%)
Daily Goals
total fat
11g of 100g (11%)
2 tbsp coconut flour
2 tbsp (16g) Coconut Flour
Daily Limits
net carbs
4g of 15g (27%)
Daily Goals
total fat
3.5g of 100g (4%)
Ingredients
ORGANIC COCONUT (CONTAINS COCONUT).
May not be a complete representation of the selected category.
1 tsp salt
1 tsp (6g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp black pepper (Ground )
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)