Keto Cauliflower Parmesan Cheese Patties

Keto Cauliflower Parmesan Cheese Patties (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

512g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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3 cup Cauliflower

3 cup (321g) Cauliflower, Raw

321g

Daily Limits

net carbs

9.5g of 15g (64%)

Daily Goals

total fat

0.9g of 100g (1%)

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1/4 cup chopped green onions

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

net carbs

1.2g of 15g (8%)

Daily Goals

total fat

0.05g of 100g (0%)

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3 tbsp Parmesan cheese (finely grated)

3 tbsp (15g) Cheese, Parmesan, Shredded

15g

Daily Limits

net carbs

0.51g of 15g (3%)

Daily Goals

total fat

4.1g of 100g (4%)

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1/2 cup Parmesan cheese (shredded)

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

net carbs

1.4g of 15g (9%)

Daily Goals

total fat

11g of 100g (11%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

net carbs

4g of 15g (27%)

Daily Goals

total fat

3.5g of 100g (4%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp black pepper (Ground )

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)