Keto Cauliflower Parmesan Cheese Patties

Keto Cauliflower Parmesan Cheese Patties (Low Starch Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Low Starch way of eating preset. View more Low Starch recipes.

512g

Daily Limits

starchestimated

6.9g of 5g (138%)

Ingredients

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2 eggs

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

starchestimated

0.31g of 5g (6%)

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3 cup Cauliflower

3 cup (321g) Cauliflower, Raw

321g

Daily Limits

starchestimated

3.4g of 5g (68%)

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1/4 cup chopped green onions

0.25 cup (25g) Onions, Spring Or Scallions (includes Tops And Bulb), Raw

25g

Daily Limits

starchestimated

0.6g of 5g (12%)

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3 tbsp Parmesan cheese (finely grated)

3 tbsp (15g) Cheese, Parmesan, Shredded

15g

Daily Limits

starchestimated

0.38g of 5g (8%)

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1/2 cup Parmesan cheese (shredded)

0.5 cup (40g) Cheese, Parmesan, Shredded

40g

Daily Limits

starchestimated

1g of 5g (20%)

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2 tbsp coconut flour

2 tbsp (16g) Coconut Flour

16g

Daily Limits

starchestimated

1g of 5g (20%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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1 tsp salt

1 tsp (6g) Salt, Table

6g

Daily Limits

starch

0g of 5g (0%)

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1/4 tsp black pepper (Ground )

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)