(One Bowl!) Gluten Free & Keto Peanut Butter Blondies

(One Bowl!) Gluten Free & Keto Peanut Butter Blondies (Keto Recipe Analysis)

Ultra moist, absolutely scrumptious and easy-peasy (yup! one bowl!), these gluten free and keto peanut butter blondies are a true delight! Oh, and just 2g net carbs a pop! Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion.

Full recipe at www.gnom-gnom.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

564g

Daily Limits

net carbs

47g of 15g (316%)

Daily Goals

total fat

281g of 100g (281%)

Ingredients

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114 g unsalted grass-fed butter (melted & slightly cooled (or 7 TBS coconut oil + 1 TBS coconut cream))

114 g (114g) Butter, Salted

114g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

92g of 100g (92%)

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140-200 g xylitol (powdered erythritol (we use 2/3 cup!))

0 g (0g) 100% Pure Erythritol Crystals

0g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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130 g natural peanut butter (creamy or chunky!**)

130 g (130g) Natural Creamy Peanut Butter

130g

Daily Limits

net carbs

16g of 15g (108%)

Daily Goals

total fat

65g of 100g (65%)

Ingredients

DRY ROASTED PEANUTS.

May not be a complete representation of the selected category.

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2-3 eggs (at room temperature***)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 teaspoons vanilla extract

2 tsp (8.4g) Vanilla Extract

8.4g

Daily Limits

net carbs

1.1g of 15g (7%)

Daily Goals

total fat

0.005g of 100g (0%)

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130 g almond flour (****)

130 g (130g) Almond Flour

130g

Daily Limits

net carbs

17g of 15g (115%)

Daily Goals

total fat

69g of 100g (69%)

Ingredients

BLANCHED ALMOND FLOUR.

May not be a complete representation of the selected category.

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3/4-1 teaspoon kosher salt (depending on how seasoned your pb is)

0.75 tsp (0.75g) Kosher Salt

0.75g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

NATURAL SICILIAN MEDITERRANEAN SEA SALT.

May not be a complete representation of the selected category.

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3/4 teaspoon baking powder

0.75 tsp (3.8g) Leavening Agents, Baking Powder, Low-sodium

3.8g

Daily Limits

net carbs

1.7g of 15g (11%)

Daily Goals

total fat

0.01g of 100g (0%)

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2/3 cup dark chocolate chips (or chunks (or both!))

0.67 cup (88g) Baking Chocolate, Unsweetened, Squares

88g

Daily Limits

net carbs

10g of 15g (69%)

Daily Goals

total fat

46g of 100g (46%)

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1/4 tsp flakey sea salt (optional (but highly suggested!))

0.25 tsp (1.5g) Sea Salt Flakes

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

SEA SALT FLAKES WITH NO ADDITIVES

May not be a complete representation of the selected category.