Easy Baked Coconut Chicken Tenders Recipe - Paleo & Low Carb

Easy Baked Coconut Chicken Tenders- Paleo & Low Carb (Keto Recipe Analysis)

These easy baked coconut chicken tenders are crispy and need just 6 ingredients! You won't believe this healthy paleo coconut chickenis low carb and gluten-free.

Full recipe at www.wholesomeyum.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

532g

Daily Limits

net carbs

17g of 15g (116%)

Daily Goals

total fat

77g of 100g (77%)

Ingredients

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2 large Chicken breast

2 breast, bone removed (yield from 1 lb ready-to-cook chicken) (348g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

348g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

32g of 100g (32%)

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1/4 cup Coconut flour

0.25 cup (32g) Coconut Flour

32g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

7g of 100g (7%)

Ingredients

ORGANIC COCONUT (CONTAINS COCONUT).

May not be a complete representation of the selected category.

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2 large Egg ((beaten))

2 large (100g) Egg, Whole, Raw, Fresh

100g

Daily Limits

net carbs

0.72g of 15g (5%)

Daily Goals

total fat

9.5g of 100g (10%)

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1 cup Coconut flakes ((unsweetened))

1 cup (48g) Unsweetened Coconut Flakes

48g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

28g of 100g (28%)

Ingredients

COCONUT, SODIUM METABISULFITE (ADDED TO RETAIN COLOR).

May not be a complete representation of the selected category.

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1/4 tsp Garlic powder

0.25 tsp (0.78g) Spices, Garlic Powder

0.78g

Daily Limits

net carbs

0.49g of 15g (3%)

Daily Goals

total fat

0.006g of 100g (0%)

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1/4 tsp Smoked paprika

0.25 tsp (1g) Smoked Paprika

1g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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1/4 tsp Sea salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp Black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)