Chili-flavored béarnaise sauce (London As Diet Inspired Recipe Analysis)
As an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili. Especially delicious with grilled pork and chicken!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
3.5g of 5g (71%)
Daily Goals
protein
14g of 100g (14%)
Ingredients
4 egg yolks
4 large (68g) Egg, Yolk, Raw, Fresh
Daily Limits
starchestimated
2.1g of 5g (41%)
Daily Goals
protein
11g of 100g (11%)
2 tsp white wine vinegar
2 tsp (10ml) White Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
1/4 tsp onion powder
0.25 tsp (0.6g) Spices, Onion Powder
Daily Limits
starchestimated
0.34g of 5g (7%)
Daily Goals
protein
0.06g of 100g (0%)
1 red chili pepper, deseeded and finely chopped
1 pepper (45g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
Daily Goals
protein
0.84g of 100g (1%)
1 tsp tomato paste
1 tsp (3.1g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0.03g of 100g (0%)
10 oz. butter
10 oz (283g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
Daily Goals
protein
2.4g of 100g (2%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
Daily Goals
protein
0.06g of 100g (0%)