Chili-flavored béarnaise sauce

Chili-flavored béarnaise sauce (Low Starch Low Sugar Recipe Analysis)

As an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili. Especially delicious with grilled pork and chicken!

Full recipe at www.dietdoctor.com

Serving

    keyboard_arrow_down

Compliance

Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.

412g

Daily Limits

starchestimated

3.5g of 5g (71%)

total sugar

3.1g of 10g (31%)

Ingredients

keyboard_arrow_down

4 egg yolks

4 large (68g) Egg, Yolk, Raw, Fresh

68g

Daily Limits

starchestimated

2.1g of 5g (41%)

total sugar

0.38g of 10g (4%)

keyboard_arrow_down

2 tsp white wine vinegar

2 tsp (10ml) White Wine Vinegar

10g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

keyboard_arrow_down

1/4 tsp onion powder

0.25 tsp (0.6g) Spices, Onion Powder

0.6g

Daily Limits

starchestimated

0.34g of 5g (7%)

total sugar

0.04g of 10g (0%)

keyboard_arrow_down

1 red chili pepper, deseeded and finely chopped

1 pepper (45g) Peppers, Hot Chili, Red, Raw

45g

Daily Limits

starchestimated

0.9g of 5g (18%)

total sugar

2.4g of 10g (24%)

keyboard_arrow_down

1 tsp tomato paste

1 tsp (3.1g) Tomatoes, Red, Ripe, Raw, Year Round Average

3.1g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.08g of 10g (1%)

keyboard_arrow_down

10 oz. butter

10 oz (283g) Butter, Salted

283g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.17g of 10g (2%)

keyboard_arrow_down

1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

keyboard_arrow_down

1/4 tsp pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

starchestimated

0.22g of 5g (4%)

total sugar

0.004g of 10g (0%)