Chili-flavored béarnaise sauce (Low Starch Low Sugar Recipe Analysis)
As an alternative to the classic béarnaise sauce with tarragon, here's a wonderful alternative with chili. Especially delicious with grilled pork and chicken!
Full recipe at www.dietdoctor.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
3.5g of 5g (71%)
total sugar
3.1g of 10g (31%)
Ingredients
4 egg yolks
4 large (68g) Egg, Yolk, Raw, Fresh
Daily Limits
starchestimated
2.1g of 5g (41%)
total sugar
0.38g of 10g (4%)
2 tsp white wine vinegar
2 tsp (10ml) White Wine Vinegar
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
Ingredients
WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)
May not be a complete representation of the selected category.
1/4 tsp onion powder
0.25 tsp (0.6g) Spices, Onion Powder
Daily Limits
starchestimated
0.34g of 5g (7%)
total sugar
0.04g of 10g (0%)
1 red chili pepper, deseeded and finely chopped
1 pepper (45g) Peppers, Hot Chili, Red, Raw
Daily Limits
starchestimated
0.9g of 5g (18%)
total sugar
2.4g of 10g (24%)
1 tsp tomato paste
1 tsp (3.1g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)
total sugar
0.08g of 10g (1%)
10 oz. butter
10 oz (283g) Butter, Salted
Daily Limits
starchestimated
0g of 5g (0%)
total sugar
0.17g of 10g (2%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1/4 tsp pepper
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
starchestimated
0.22g of 5g (4%)
total sugar
0.004g of 10g (0%)