Gluten Free Chicken Nuggets

Gluten Free Chicken Nuggets (Keto Recipe Analysis)

Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!

Full recipe at www.mypcoskitchen.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

911g

Daily Limits

net carbs

9.4g of 15g (63%)

Daily Goals

total fat

131g of 100g (131%)

Ingredients

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630 g boneless skinless chicken breasts (about 4 thighs)

630 g (630g) Boneless Skinless Chicken Thighs

630g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

51g of 100g (51%)

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2 tsp parsley

2 tsp (2.5g) Parsley, Fresh

2.5g

Daily Limits

net carbs

0.08g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 egg

1 medium (44g) Egg, Whole, Raw, Fresh

44g

Daily Limits

net carbs

0.32g of 15g (2%)

Daily Goals

total fat

4.2g of 100g (4%)

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1.5 tsp salt

1.5 tsp (9g) Salt, Table

9g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp black pepper

1 tsp (2.3g) Spices, Pepper, Black

2.3g

Daily Limits

net carbs

0.89g of 15g (6%)

Daily Goals

total fat

0.07g of 100g (0%)

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1 tsp garlic powder

1 tsp (3.1g) Spices, Garlic Powder

3.1g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp onion powder

1 tsp (2.4g) Spices, Onion Powder

2.4g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.02g of 100g (0%)

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1 tsp paprika powder

1 tsp (2.3g) Spices, Paprika

2.3g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.3g of 100g (0%)

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30 g blanched almond flour (around 1/4 cup)

30 g (30g) Blanched Almond Flour

30g

Daily Limits

net carbs

3.2g of 15g (21%)

Daily Goals

total fat

15g of 100g (15%)

Ingredients

BLANCHED ALMOND FLOUR

May not be a complete representation of the selected category.

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45 g egg white powder (around 3/8 cup)

45 g (45g) Egg, White, Raw, Fresh

45g

Daily Limits

net carbs

0.33g of 15g (2%)

Daily Goals

total fat

0.08g of 100g (0%)

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2 eggs (for coating)

2 medium (88g) Egg, Whole, Raw, Fresh

88g

Daily Limits

net carbs

0.63g of 15g (4%)

Daily Goals

total fat

8.4g of 100g (8%)

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2 tbsp oil for frying (I used lard)

2 tbsp (26g) Shortening Industrial, Lard And Vegetable Oil

26g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

26g of 100g (26%)

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2 tbsp oil for hands (I used olive oil)

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)