Gluten Free Chicken Nuggets (Keto Recipe Analysis)
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
Full recipe at www.mypcoskitchen.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
9.4g of 15g (63%)
Daily Goals
total fat
131g of 100g (131%)
Ingredients
630 g boneless skinless chicken breasts (about 4 thighs)
630 g (630g) Boneless Skinless Chicken Thighs
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
51g of 100g (51%)
2 tsp parsley
2 tsp (2.5g) Parsley, Fresh
Daily Limits
net carbs
0.08g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.32g of 15g (2%)
Daily Goals
total fat
4.2g of 100g (4%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
net carbs
0.89g of 15g (6%)
Daily Goals
total fat
0.07g of 100g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
net carbs
2g of 15g (13%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.02g of 100g (0%)
1 tsp paprika powder
1 tsp (2.3g) Spices, Paprika
Daily Limits
net carbs
0.44g of 15g (3%)
Daily Goals
total fat
0.3g of 100g (0%)
30 g blanched almond flour (around 1/4 cup)
30 g (30g) Blanched Almond Flour
Daily Limits
net carbs
3.2g of 15g (21%)
Daily Goals
total fat
15g of 100g (15%)
Ingredients
BLANCHED ALMOND FLOUR
May not be a complete representation of the selected category.
45 g egg white powder (around 3/8 cup)
45 g (45g) Egg, White, Raw, Fresh
Daily Limits
net carbs
0.33g of 15g (2%)
Daily Goals
total fat
0.08g of 100g (0%)
2 eggs (for coating)
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
net carbs
0.63g of 15g (4%)
Daily Goals
total fat
8.4g of 100g (8%)
2 tbsp oil for frying (I used lard)
2 tbsp (26g) Shortening Industrial, Lard And Vegetable Oil
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
26g of 100g (26%)
2 tbsp oil for hands (I used olive oil)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)