Gluten Free Chicken Nuggets (London As Diet Inspired Recipe Analysis)
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
Full recipe at www.mypcoskitchen.com
Serving
Compliance
Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.
Daily Limits
starchestimated
7g of 5g (140%)
Daily Goals
protein
147g of 100g (147%)
Ingredients
630 g boneless skinless chicken breasts (about 4 thighs)
630 g (630g) Boneless Skinless Chicken Thighs
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
118g of 100g (118%)
2 tsp parsley
2 tsp (2.5g) Parsley, Fresh
Daily Limits
starchestimated
0.05g of 5g (1%)
Daily Goals
protein
0.07g of 100g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
Daily Goals
protein
5.5g of 100g (6%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)
Daily Goals
protein
0.24g of 100g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
Daily Goals
protein
0.51g of 100g (1%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
Daily Goals
protein
0.25g of 100g (0%)
1 tsp paprika powder
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
Daily Goals
protein
0.33g of 100g (0%)
30 g blanched almond flour (around 1/4 cup)
30 g (30g) Blanched Almond Flour
Daily Limits
starchestimated
2.1g of 5g (43%)
Daily Goals
protein
6.4g of 100g (6%)
Ingredients
Blanched Almond Flour
May not be a complete representation of the selected category.
45 g egg white powder (around 3/8 cup)
45 g (45g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.009g of 5g (0%)
Daily Goals
protein
4.9g of 100g (5%)
2 eggs (for coating)
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
Daily Goals
protein
11g of 100g (11%)
2 tbsp oil for frying (I used lard)
2 tbsp (26g) Shortening Industrial, Lard And Vegetable Oil
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)
2 tbsp oil for hands (I used olive oil)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
Daily Goals
protein
0g of 100g (0%)