Gluten Free Chicken Nuggets (Low Starch Gluten Free Recipe Analysis)
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
Full recipe at www.mypcoskitchen.com
Serving
Compliance
Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.
Daily Limits
starchestimated
7g of 5g (140%)
Ingredients
630 g boneless skinless chicken breasts (about 4 thighs)
630 g (630g) Boneless Skinless Chicken Thighs
Daily Limits
starch
0g of 5g (0%)
2 tsp parsley
2 tsp (2.5g) Parsley, Fresh
Daily Limits
starchestimated
0.05g of 5g (1%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
1 tsp paprika powder
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
30 g blanched almond flour (around 1/4 cup)
30 g (30g) Blanched Almond Flour
Daily Limits
starchestimated
2.1g of 5g (43%)
Ingredients
Blanched Almond Flour
May not be a complete representation of the selected category.
45 g egg white powder (around 3/8 cup)
45 g (45g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.009g of 5g (0%)
2 eggs (for coating)
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
2 tbsp oil for frying (I used lard)
2 tbsp (26g) Shortening Industrial, Lard And Vegetable Oil
Daily Limits
starch
0g of 5g (0%)
2 tbsp oil for hands (I used olive oil)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)