Gluten Free Chicken Nuggets (Low Starch Low Sugar Recipe Analysis)
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
Full recipe at www.mypcoskitchen.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
total sugar
2.4g of 10g (24%)
starchestimated
7g of 5g (140%)
Ingredients
630 g boneless skinless chicken breasts (about 4 thighs)
630 g (630g) Boneless Skinless Chicken Thighs
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 tsp parsley
2 tsp (2.5g) Parsley, Fresh
Daily Limits
total sugar
0.02g of 10g (0%)
starchestimated
0.05g of 5g (1%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.16g of 10g (2%)
starchestimated
0.15g of 5g (3%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
total sugar
0.01g of 10g (0%)
starchestimated
0.87g of 5g (17%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
total sugar
0.08g of 10g (1%)
starchestimated
1.9g of 5g (38%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
total sugar
0.16g of 10g (2%)
starchestimated
1.4g of 5g (27%)
1 tsp paprika powder
1 tsp (2.3g) Spices, Paprika
Daily Limits
total sugar
0.24g of 10g (2%)
starchestimated
0.2g of 5g (4%)
30 g blanched almond flour (around 1/4 cup)
30 g (30g) Blanched Almond Flour
Daily Limits
total sugar
1.1g of 10g (11%)
starchestimated
2.1g of 5g (43%)
Ingredients
Blanched Almond Flour
May not be a complete representation of the selected category.
45 g egg white powder (around 3/8 cup)
45 g (45g) Egg, White, Raw, Fresh
Daily Limits
total sugar
0.32g of 10g (3%)
starchestimated
0.009g of 5g (0%)
2 eggs (for coating)
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
total sugar
0.33g of 10g (3%)
starchestimated
0.31g of 5g (6%)
2 tbsp oil for frying (I used lard)
2 tbsp (26g) Shortening Industrial, Lard And Vegetable Oil
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)
2 tbsp oil for hands (I used olive oil)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
total sugar
0g of 10g (0%)
starch
0g of 5g (0%)