Gluten Free Chicken Nuggets (Low Starch Low Sugar Recipe Analysis)
Delicious grain-free, gluten-free, dairy-free, pork-free chicken nuggets!
Full recipe at www.mypcoskitchen.com
Serving
Compliance
Based on the Low Starch Low Sugar way of eating preset. View more Low Starch Low Sugar recipes.
Daily Limits
starchestimated
7g of 5g (140%)
total sugar
2.4g of 10g (24%)
Ingredients
630 g boneless skinless chicken breasts (about 4 thighs)
630 g (630g) Boneless Skinless Chicken Thighs
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tsp parsley
2 tsp (2.5g) Parsley, Fresh
Daily Limits
starchestimated
0.05g of 5g (1%)
total sugar
0.02g of 10g (0%)
1 egg
1 medium (44g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.15g of 5g (3%)
total sugar
0.16g of 10g (2%)
1.5 tsp salt
1.5 tsp (9g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
1 tsp black pepper
1 tsp (2.3g) Spices, Pepper, Black
Daily Limits
starchestimated
0.87g of 5g (17%)
total sugar
0.01g of 10g (0%)
1 tsp garlic powder
1 tsp (3.1g) Spices, Garlic Powder
Daily Limits
starchestimated
1.9g of 5g (38%)
total sugar
0.08g of 10g (1%)
1 tsp onion powder
1 tsp (2.4g) Spices, Onion Powder
Daily Limits
starchestimated
1.4g of 5g (27%)
total sugar
0.16g of 10g (2%)
1 tsp paprika powder
1 tsp (2.3g) Spices, Paprika
Daily Limits
starchestimated
0.2g of 5g (4%)
total sugar
0.24g of 10g (2%)
30 g blanched almond flour (around 1/4 cup)
30 g (30g) Blanched Almond Flour
Daily Limits
starchestimated
2.1g of 5g (43%)
total sugar
1.1g of 10g (11%)
Ingredients
Blanched Almond Flour
May not be a complete representation of the selected category.
45 g egg white powder (around 3/8 cup)
45 g (45g) Egg, White, Raw, Fresh
Daily Limits
starchestimated
0.009g of 5g (0%)
total sugar
0.32g of 10g (3%)
2 eggs (for coating)
2 medium (88g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
0.31g of 5g (6%)
total sugar
0.33g of 10g (3%)
2 tbsp oil for frying (I used lard)
2 tbsp (26g) Shortening Industrial, Lard And Vegetable Oil
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)
2 tbsp oil for hands (I used olive oil)
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
starch
0g of 5g (0%)
total sugar
0g of 10g (0%)