Hearty Spinach Beef Frittata Recipe

Hearty Spinach Beef Frittata (Keto Recipe Analysis)

This Hearty Spinach Beef Frittata will satisfy even the biggest appetites! Make it in a cast iron skillet for a one-pan paleo meal.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

3884g

Daily Limits

net carbs

23g of 15g (155%)

Daily Goals

total fat

396g of 100g (396%)

Ingredients

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10 large eggs (beaten)

10 large (500g) Egg, Whole, Raw, Fresh

500g

Daily Limits

net carbs

3.6g of 15g (24%)

Daily Goals

total fat

48g of 100g (48%)

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2 tsp smoked paprika

2 tsp (8g) Smoked Paprika

8g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

APPLE WOOD SMOKED PAPRIKA

May not be a complete representation of the selected category.

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3/4 tsp sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

net carbs

0.44g of 15g (3%)

Daily Goals

total fat

0.04g of 100g (0%)

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8-12 oz grass-fed ground beef

96 oz (2722g) Beef, Grass-fed, Ground, Raw

2722g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

346g of 100g (346%)

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1 small onion (diced)

1 small (70g) Onions, Raw

70g

Daily Limits

net carbs

5.3g of 15g (36%)

Daily Goals

total fat

0.07g of 100g (0%)

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4 oz mushrooms (sliced (I like shiitake but use what’s on hand))

4 oz (113g) Mushrooms, Shiitake, Raw

113g

Daily Limits

net carbs

4.9g of 15g (32%)

Daily Goals

total fat

0.56g of 100g (1%)

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10 oz frozen chopped spinach (defrosted and excess moisture squeezed out)

10 oz (283g) Spinach, Raw

283g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

1.1g of 100g (1%)

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1 large tomato (sliced)

1 large whole (3" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

Daily Limits

net carbs

4.9g of 15g (33%)

Daily Goals

total fat

0.36g of 100g (0%)