Hearty Spinach Beef Frittata (Low Starch Recipe Analysis)
This Hearty Spinach Beef Frittata will satisfy even the biggest appetites! Make it in a cast iron skillet for a one-pan paleo meal.
Full recipe at www.stephgaudreau.com
Serving
Compliance
Based on the Low Starch way of eating preset. View more Low Starch recipes.
Daily Limits
starchestimated
7.2g of 5g (144%)
Ingredients
10 large eggs (beaten)
10 large (500g) Egg, Whole, Raw, Fresh
Daily Limits
starchestimated
1.8g of 5g (35%)
2 tsp smoked paprika
2 tsp (8g) Smoked Paprika
Daily Limits
starch
0g of 5g (0%)
Ingredients
Apple Wood Smoked Paprika
May not be a complete representation of the selected category.
3/4 tsp sea salt
0.75 tsp (4.5g) Salt, Table
Daily Limits
starch
0g of 5g (0%)
1/2 tsp black pepper
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
starchestimated
0.44g of 5g (9%)
8-12 oz grass-fed ground beef
96 oz (2722g) Beef, Grass-fed, Ground, Raw
Daily Limits
starch
0g of 5g (0%)
1 small onion (diced)
1 small (70g) Onions, Raw
Daily Limits
starch
0g of 5g (0%)
4 oz mushrooms (sliced (I like shiitake but use what’s on hand))
4 oz (113g) Mushrooms, Shiitake, Raw
Daily Limits
starchestimated
2.2g of 5g (43%)
10 oz frozen chopped spinach (defrosted and excess moisture squeezed out)
10 oz (283g) Spinach, Raw
Daily Limits
starchestimated
2.9g of 5g (57%)
1 large tomato (sliced)
1 large whole (3" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average
Daily Limits
starch
0g of 5g (0%)