Hearty Spinach Beef Frittata Recipe

Hearty Spinach Beef Frittata (Low Starch Gluten Free Recipe Analysis)

This Hearty Spinach Beef Frittata will satisfy even the biggest appetites! Make it in a cast iron skillet for a one-pan paleo meal.

Full recipe at www.stephgaudreau.com

Serving

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Compliance

Based on the Low Starch Gluten Free way of eating preset. View more Low Starch Gluten Free recipes.

3884g

Daily Limits

starchestimated

7.2g of 5g (144%)

Ingredients

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10 large eggs (beaten)

10 large (500g) Egg, Whole, Raw, Fresh

500g

Daily Limits

starchestimated

1.8g of 5g (35%)

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2 tsp smoked paprika

2 tsp (8g) Smoked Paprika

8g

Daily Limits

starch

0g of 5g (0%)

Ingredients

Apple Wood Smoked Paprika

May not be a complete representation of the selected category.

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3/4 tsp sea salt

0.75 tsp (4.5g) Salt, Table

4.5g

Daily Limits

starch

0g of 5g (0%)

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1/2 tsp black pepper

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

starchestimated

0.44g of 5g (9%)

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8-12 oz grass-fed ground beef

96 oz (2722g) Beef, Grass-fed, Ground, Raw

2722g

Daily Limits

starch

0g of 5g (0%)

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1 small onion (diced)

1 small (70g) Onions, Raw

70g

Daily Limits

starch

0g of 5g (0%)

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4 oz mushrooms (sliced (I like shiitake but use what’s on hand))

4 oz (113g) Mushrooms, Shiitake, Raw

113g

Daily Limits

starchestimated

2.2g of 5g (43%)

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10 oz frozen chopped spinach (defrosted and excess moisture squeezed out)

10 oz (283g) Spinach, Raw

283g

Daily Limits

starchestimated

2.9g of 5g (57%)

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1 large tomato (sliced)

1 large whole (3" dia) (182g) Tomatoes, Red, Ripe, Raw, Year Round Average

182g

Daily Limits

starch

0g of 5g (0%)