I'm Writing A Cookbook + Cherry Chocolate Granola Bars (Nightshade-Free Recipe Analysis)

Name: I'm Writing A Cookbook + Cherry Chocolate Granola Bars (Nightshade-Free Recipe Analysis)
Cuisine: ["Vegetarian"]
Ingredients: 2 cups quick oats; 1/2 cup chopped almonds; 1/4 cup dried cherries; 1 cup rice crispy cereal; 1/4 cup pumpkin seeds + more for topping; 8 fresh dates (, pitted); 1/3 cup maple syrup; 1 Tablespoon butter or coconut oil; 1 teaspoon vanilla extract; 1/3 cup peanut butter or almond butter; 4 oz . dark chocolate

These Cherry Chocolate Granola Bars are naturally sweetened and the perfect chewy afternoon snack.

Full recipe at www.vegetarianventures.com

Serving

Compliance

Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.

712g

Ingredients

2 cups quick oats

2 cup (160g) Cereals, Quaker, Quick Oats, Dry

160g

1/2 cup chopped almonds

0.5 cup (72g) Nuts, Almonds

72g

1/4 cup dried cherries

0.25 cup (35g) Cherries, Sweet, Raw

35g

1 cup rice crispy cereal

1 cup (26g) Crispy Rice Cereal

26g

Ingredients

RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE).

May not be a complete representation of the selected category.

1/4 cup pumpkin seeds + more for topping

0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried

32g

8 fresh dates (, pitted)

8 -6 DATES (64g) Sun Date, Pitted Dates

64g

1/3 cup maple syrup

0.33 cup (107g) Syrups, Maple

107g

1 Tablespoon butter or coconut oil

1 tbsp (14g) Oil, Coconut

14g

1 teaspoon vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

1/3 cup peanut butter or almond butter

0.33 cup (85g) Peanut Butter, Reduced Sodium

85g

4 oz . dark chocolate

4 oz (113g) Baking Chocolate, Unsweetened, Squares

113g