
I'm Writing A Cookbook + Cherry Chocolate Granola Bars (Nightshade-Free Recipe Analysis)
These Cherry Chocolate Granola Bars are naturally sweetened and the perfect chewy afternoon snack.
Full recipe at www.vegetarianventures.com
Serving
Compliance
Based on the Nightshade-Free way of eating preset. View more Nightshade-Free recipes.
Ingredients
2 cups quick oats
2 cup (160g) Cereals, Quaker, Quick Oats, Dry
1/2 cup chopped almonds
0.5 cup (72g) Nuts, Almonds
1/4 cup dried cherries
0.25 cup (35g) Cherries, Sweet, Raw
1 cup rice crispy cereal
1 cup (26g) Crispy Rice Cereal
Ingredients
RICE, SUGAR, CORN SYRUP, SALT. VITAMINS & MINERALS: VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), NIACIN (NIACINAMIDE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), FOLIC ACID, VITAMIN B12, VITAMIN A PALMITATE, VITAMIN C (SODIUM ASCORBATE), VITAMIN D, IRON (FERRIC ORTHOPHOSPHATE), ZINC (ZINC OXIDE).
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1/4 cup pumpkin seeds + more for topping
0.25 cup (32g) Seeds, Pumpkin And Squash Seed Kernels, Dried
8 fresh dates (, pitted)
8 -6 DATES (64g) Sun Date, Pitted Dates
1/3 cup maple syrup
0.33 cup (107g) Syrups, Maple
1 Tablespoon butter or coconut oil
1 tbsp (14g) Oil, Coconut
1 teaspoon vanilla extract
1 tsp (4.2g) Vanilla Extract
1/3 cup peanut butter or almond butter
0.33 cup (85g) Peanut Butter, Reduced Sodium
4 oz . dark chocolate
4 oz (113g) Baking Chocolate, Unsweetened, Squares