Avocado Salad

Avocado Salad (Keto Recipe Analysis)

This Avocado Saladis a healthy, fresh and insanely addicting side dish perfect for bbqs, potlucks and get togethers! Ready in only 10 minutes, this dish is low carb, gluten free, paleo, vegetarian and vegan.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1352g

Daily Limits

net carbs

33g of 15g (221%)

Daily Goals

total fat

103g of 100g (103%)

Ingredients

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3 avocados, (peeled, pitted and diced)

3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties

603g

Daily Limits

net carbs

11g of 15g (74%)

Daily Goals

total fat

88g of 100g (88%)

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1 pint cherry tomatoes, (sliced in half)

1 pt (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

net carbs

8g of 15g (53%)

Daily Goals

total fat

0.6g of 100g (1%)

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1 large cucumber, (sliced)

1 large (8-1/4" long) (280g) Cucumber, Peeled, Raw

280g

Daily Limits

net carbs

4.1g of 15g (27%)

Daily Goals

total fat

0.45g of 100g (0%)

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1 medium red onion, (sliced)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

net carbs

8.4g of 15g (56%)

Daily Goals

total fat

0.11g of 100g (0%)

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1/2 cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

net carbs

0.07g of 15g (0%)

Daily Goals

total fat

0.04g of 100g (0%)

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1 tablespoon olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

14g of 100g (14%)

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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/2 lemon, (juiced (about 1 1/2 tablespoons))

1.5 tbsp (23g) Lemon Juice, Raw

23g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.05g of 100g (0%)

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1/4 tsp sea salt, (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)