Avocado Salad

Avocado Salad (London As Diet Inspired Recipe Analysis)

This Avocado Saladis a healthy, fresh and insanely addicting side dish perfect for bbqs, potlucks and get togethers! Ready in only 10 minutes, this dish is low carb, gluten free, paleo, vegetarian and vegan.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the London As Diet Inspired way of eating preset. View more London As Diet Inspired recipes.

1352g

Daily Limits

starchestimated

0.89g of 5g (18%)

Daily Goals

protein

18g of 100g (18%)

Ingredients

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3 avocados, (peeled, pitted and diced)

3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties

603g

Daily Limits

starch

0.66g of 5g (13%)

Daily Goals

protein

12g of 100g (12%)

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1 pint cherry tomatoes, (sliced in half)

1 pt (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

2.6g of 100g (3%)

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1 large cucumber, (sliced)

1 large (8-1/4" long) (280g) Cucumber, Peeled, Raw

280g

Daily Limits

starch

0.22g of 5g (4%)

Daily Goals

protein

1.7g of 100g (2%)

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1 medium red onion, (sliced)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

1.2g of 100g (1%)

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1/2 cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

starchestimated

0g of 5g (0%)

Daily Goals

protein

0.17g of 100g (0%)

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1 tablespoon olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/2 lemon, (juiced (about 1 1/2 tablespoons))

1.5 tbsp (23g) Lemon Juice, Raw

23g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0.08g of 100g (0%)

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1/4 tsp sea salt, (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

Daily Goals

protein

0g of 100g (0%)