Avocado Salad

Avocado Salad (Low Starch Low Sugar Vegan Recipe Analysis)

This Avocado Saladis a healthy, fresh and insanely addicting side dish perfect for bbqs, potlucks and get togethers! Ready in only 10 minutes, this dish is low carb, gluten free, paleo, vegetarian and vegan.

Full recipe at www.isabeleats.com

Serving

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Compliance

Based on the Low Starch Low Sugar Vegan way of eating preset. View more Low Starch Low Sugar Vegan recipes.

1352g

Daily Limits

starchestimated

0.89g of 5g (18%)

total sugar

21g of 10g (210%)

Ingredients

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3 avocados, (peeled, pitted and diced)

3 avocado, NS as to Florida or California (603g) Avocados, Raw, All Commercial Varieties

603g

Daily Limits

starch

0.66g of 5g (13%)

total sugar

4g of 10g (40%)

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1 pint cherry tomatoes, (sliced in half)

1 pt (298g) Tomatoes, Red, Ripe, Raw, Year Round Average

298g

Daily Limits

starch

0g of 5g (0%)

total sugar

7.8g of 10g (78%)

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1 large cucumber, (sliced)

1 large (8-1/4" long) (280g) Cucumber, Peeled, Raw

280g

Daily Limits

starch

0.22g of 5g (4%)

total sugar

3.9g of 10g (39%)

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1 medium red onion, (sliced)

1 medium (2-1/2" dia) (110g) Onions, Raw

110g

Daily Limits

starch

0g of 5g (0%)

total sugar

4.7g of 10g (47%)

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1/2 cup chopped cilantro

0.5 cup (8g) Coriander (cilantro) Leaves, Raw

8g

Daily Limits

starchestimated

0g of 5g (0%)

total sugar

0.07g of 10g (1%)

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1 tablespoon olive oil

1 tbsp (14g) Oil, Olive, Salad Or Cooking

14g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

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1 tablespoon white wine vinegar

1 tbsp (15ml) White Wine Vinegar

15g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)

Ingredients

WHITE WINE VINEGAR (DILUTED WITH WATER TO 5% ACIDITY), POTASSIUM METABISULFITE (A PRESERVATIVE)

May not be a complete representation of the selected category.

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1/2 lemon, (juiced (about 1 1/2 tablespoons))

1.5 tbsp (23g) Lemon Juice, Raw

23g

Daily Limits

starch

0g of 5g (0%)

total sugar

0.58g of 10g (6%)

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1/4 tsp sea salt, (to taste)

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

starch

0g of 5g (0%)

total sugar

0g of 10g (0%)