Chocolate Mason Jar Ice Cream (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
30g of 15g (202%)
Daily Goals
total fat
44g of 100g (44%)
Ingredients
1 cup heavy cream
1 cup (120g) Cream, Fluid, Heavy Whipping
Daily Limits
net carbs
3.4g of 15g (23%)
Daily Goals
total fat
43g of 100g (43%)
1 1/3 tbsp cocoa powder (unsweetened)
1.3 tbsp (7.2g) Cocoa, Dry Powder, Unsweetened
Daily Limits
net carbs
1.5g of 15g (10%)
Daily Goals
total fat
0.98g of 100g (1%)
1/4 tsp nutmeg
0.25 tsp (0.55g) Spices, Nutmeg, Ground
Daily Limits
net carbs
0.16g of 15g (1%)
Daily Goals
total fat
0.2g of 100g (0%)
2 tablespoons So Nourished Erythritol
2 tbsp (24g) 100% Pure Erythritol Crystals
Daily Limits
net carbs
24g of 15g (160%)
Daily Goals
total fat
0g of 100g (0%)
1 tsp vanilla extract
1 tsp (4.2g) Vanilla Extract
Daily Limits
net carbs
0.53g of 15g (4%)
Daily Goals
total fat
0.003g of 100g (0%)
1 tsp instant coffee powder ((optional, for taste))
1 tsp (1g) Beverages, Coffee, Instant, Regular, Powder
Daily Limits
net carbs
0.75g of 15g (5%)
Daily Goals
total fat
0.005g of 100g (0%)