Chocolate Mason Jar Ice Cream

Chocolate Mason Jar Ice Cream (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

157g

Daily Limits

net carbs

30g of 15g (202%)

Daily Goals

total fat

44g of 100g (44%)

Ingredients

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1 cup heavy cream

1 cup (120g) Cream, Fluid, Heavy Whipping

120g

Daily Limits

net carbs

3.4g of 15g (23%)

Daily Goals

total fat

43g of 100g (43%)

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1 1/3 tbsp cocoa powder (unsweetened)

1.3 tbsp (7.2g) Cocoa, Dry Powder, Unsweetened

7.2g

Daily Limits

net carbs

1.5g of 15g (10%)

Daily Goals

total fat

0.98g of 100g (1%)

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1/4 tsp nutmeg

0.25 tsp (0.55g) Spices, Nutmeg, Ground

0.55g

Daily Limits

net carbs

0.16g of 15g (1%)

Daily Goals

total fat

0.2g of 100g (0%)

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2 tablespoons So Nourished Erythritol

2 tbsp (24g) 100% Pure Erythritol Crystals

24g

Daily Limits

net carbs

24g of 15g (160%)

Daily Goals

total fat

0g of 100g (0%)

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1 tsp vanilla extract

1 tsp (4.2g) Vanilla Extract

4.2g

Daily Limits

net carbs

0.53g of 15g (4%)

Daily Goals

total fat

0.003g of 100g (0%)

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1 tsp instant coffee powder ((optional, for taste))

1 tsp (1g) Beverages, Coffee, Instant, Regular, Powder

1g

Daily Limits

net carbs

0.75g of 15g (5%)

Daily Goals

total fat

0.005g of 100g (0%)