
Cheesy Cauliflower Rice & Broccoli Bake (Nightshade-Free Vegan Recipe Analysis)
Savory, cheesy cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.
Ingredients
1 medium-large head cauliflower, shredded or grated into “rice”
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
2 cups roughly chopped broccoli
2 cup (182g) Broccoli, Raw
1 Tbsp olive, grapeseed or avocado oil
1 tbsp (14g) Oil, Grapeseed
1/4 cup vegan parmesan cheese
0.25 cup (24g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
May not be a complete representation of the selected category.
~1/2 tsp each sea salt + black pepper ((to taste))
0.5 tsp (1.1g) Spices, Pepper, Black
4 Tbsp olive, grape seed, or avocado oil ((or vegan butter))
4 tbsp (56g) Oil, Avocado
5 cloves garlic, minced ((3 cloves yield ~2.5 Tbsp))
2.5 tbsp (30g) Napoleon, Garlic Cloves
Ingredients
GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID
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1/4 cup arrowroot starch ((if not gluten free, can sub all purpose flour))
0.25 cup (32g) Arrowroot Starch / Flour
Ingredients
ARROWROOT STARCH
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2 cups unsweetened plain almond milk ((can sub rice))
2 cup (480g) Beverages, Rice Milk, Unsweetened
1/4 tsp sea salt + black pepper ((plus more to taste))
0.25 tsp (0.57g) Spices, Pepper, Black
1/4 cup nutritional yeast
0.25 cup (43g) Savory Nutritional Yeast Flakes
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
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1/2 cup vegan parmesan cheese ((plus more for serving))
0.5 cup (48g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
May not be a complete representation of the selected category.
1 cup cooked chickpeas or quinoa for added protein
1 cup (185g) Quinoa, Cooked
1 cup chopped curly kale
1 cup (21g) Kale, Raw