Cheesy Cauliflower Rice & Broccoli Bake (Nightshade-Free Vegan Recipe Analysis)

Name: Cheesy Cauliflower Rice & Broccoli Bake (Nightshade-Free Vegan Recipe Analysis)
Total time: 65 min
Yield: 6
Cuisine: ["Gluten-Free", "Vegan"]
Ingredients: 1 medium-large head cauliflower, shredded or grated into “rice”; 2 cups roughly chopped broccoli; 1 Tbsp olive, grapeseed or avocado oil; 1/4 cup vegan parmesan cheese; ~1/2 tsp each sea salt + black pepper ((to taste)); 4 Tbsp olive, grape seed, or avocado oil ((or vegan butter)); 5 cloves garlic, minced ((3 cloves yield ~2.5 Tbsp)); 1/4 cup arrowroot starch ((if not gluten free, can sub all purpose flour)); 2 cups unsweetened plain almond milk ((can sub rice)); 1/4 tsp sea salt + black pepper ((plus more to taste)); 1/4 cup nutritional yeast; 1/2 cup vegan parmesan cheese ((plus more for serving)); 1 cup cooked chickpeas or quinoa for added protein; 1 cup chopped curly kale

Savory, cheesy cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day!

Full recipe at minimalistbaker.com

Serving

Compliance

Based on the Nightshade-Free Vegan way of eating preset. View more Nightshade-Free Vegan recipes.

1704g

Ingredients

1 medium-large head cauliflower, shredded or grated into “rice”

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

2 cups roughly chopped broccoli

2 cup (182g) Broccoli, Raw

182g

1 Tbsp olive, grapeseed or avocado oil

1 tbsp (14g) Oil, Grapeseed

14g

1/4 cup vegan parmesan cheese

0.25 cup (24g) Vegan Parmesan Cheese

24g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

~1/2 tsp each sea salt + black pepper ((to taste))

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

4 Tbsp olive, grape seed, or avocado oil ((or vegan butter))

4 tbsp (56g) Oil, Avocado

56g

5 cloves garlic, minced ((3 cloves yield ~2.5 Tbsp))

2.5 tbsp (30g) Napoleon, Garlic Cloves

30g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

1/4 cup arrowroot starch ((if not gluten free, can sub all purpose flour))

0.25 cup (32g) Arrowroot Starch / Flour

32g

Ingredients

ARROWROOT STARCH

May not be a complete representation of the selected category.

2 cups unsweetened plain almond milk ((can sub rice))

2 cup (480g) Beverages, Rice Milk, Unsweetened

480g

1/4 tsp sea salt + black pepper ((plus more to taste))

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

1/4 cup nutritional yeast

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

1/2 cup vegan parmesan cheese ((plus more for serving))

0.5 cup (48g) Vegan Parmesan Cheese

48g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

1 cup cooked chickpeas or quinoa for added protein

1 cup (185g) Quinoa, Cooked

185g

1 cup chopped curly kale

1 cup (21g) Kale, Raw

21g