Cheesy Cauliflower Rice & Broccoli Bake

Cheesy Cauliflower Rice & Broccoli Bake (Swank Diet Inspired Recipe Analysis)

Savory, cheesy cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day!

Full recipe at minimalistbaker.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1704g

Daily Limits

saturated fat

9.2g of 3g (308%)

Ingredients

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1 medium-large head cauliflower, shredded or grated into “rice”

1 head medium (5-6" dia.) (588g) Cauliflower, Raw

588g

Daily Limits

saturated fat

0.76g of 3g (25%)

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2 cups roughly chopped broccoli

2 cup (182g) Broccoli, Raw

182g

Daily Limits

saturated fat

0.21g of 3g (7%)

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1 Tbsp olive, grapeseed or avocado oil

1 tbsp (14g) Oil, Grapeseed

14g

Daily Limits

saturated fat

1.3g of 3g (44%)

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1/4 cup vegan parmesan cheese

0.25 cup (24g) Vegan Parmesan Cheese

24g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

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~1/2 tsp each sea salt + black pepper ((to taste))

0.5 tsp (1.1g) Spices, Pepper, Black

1.1g

Daily Limits

saturated fat

0.02g of 3g (1%)

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4 Tbsp olive, grape seed, or avocado oil ((or vegan butter))

4 tbsp (56g) Oil, Avocado

56g

Daily Limits

saturated fat

6.5g of 3g (216%)

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5 cloves garlic, minced ((3 cloves yield ~2.5 Tbsp))

2.5 tbsp (30g) Napoleon, Garlic Cloves

30g

Ingredients

GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID

May not be a complete representation of the selected category.

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1/4 cup arrowroot starch ((if not gluten free, can sub all purpose flour))

0.25 cup (32g) Arrowroot Starch / Flour

32g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

ARROWROOT STARCH

May not be a complete representation of the selected category.

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2 cups unsweetened plain almond milk ((can sub rice))

2 cup (480g) Beverages, Rice Milk, Unsweetened

480g

Daily Limits

saturated fat

0g of 3g (0%)

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1/4 tsp sea salt + black pepper ((plus more to taste))

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

saturated fat

0.008g of 3g (0%)

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1/4 cup nutritional yeast

0.25 cup (43g) Savory Nutritional Yeast Flakes

43g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.

May not be a complete representation of the selected category.

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1/2 cup vegan parmesan cheese ((plus more for serving))

0.5 cup (48g) Vegan Parmesan Cheese

48g

Ingredients

NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.

May not be a complete representation of the selected category.

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1 cup cooked chickpeas or quinoa for added protein

1 cup (185g) Quinoa, Cooked

185g

Daily Limits

saturated fat

0.43g of 3g (14%)

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1 cup chopped curly kale

1 cup (21g) Kale, Raw

21g

Daily Limits

saturated fat

0.04g of 3g (1%)