Cheesy Cauliflower Rice & Broccoli Bake (Swank Diet Inspired Recipe Analysis)
Savory, cheesy cauliflower rice and broccoli bake with just 10 ingredients required! The perfect healthy, comforting side dish for holidays and every day!
Full recipe at minimalistbaker.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
9.2g of 3g (308%)
Ingredients
1 medium-large head cauliflower, shredded or grated into “rice”
1 head medium (5-6" dia.) (588g) Cauliflower, Raw
Daily Limits
saturated fat
0.76g of 3g (25%)
2 cups roughly chopped broccoli
2 cup (182g) Broccoli, Raw
Daily Limits
saturated fat
0.21g of 3g (7%)
1 Tbsp olive, grapeseed or avocado oil
1 tbsp (14g) Oil, Grapeseed
Daily Limits
saturated fat
1.3g of 3g (44%)
1/4 cup vegan parmesan cheese
0.25 cup (24g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
May not be a complete representation of the selected category.
~1/2 tsp each sea salt + black pepper ((to taste))
0.5 tsp (1.1g) Spices, Pepper, Black
Daily Limits
saturated fat
0.02g of 3g (1%)
4 Tbsp olive, grape seed, or avocado oil ((or vegan butter))
4 tbsp (56g) Oil, Avocado
Daily Limits
saturated fat
6.5g of 3g (216%)
5 cloves garlic, minced ((3 cloves yield ~2.5 Tbsp))
2.5 tbsp (30g) Napoleon, Garlic Cloves
Ingredients
GARLIC CLOVES, WATER, SALT, VINEGAR, CITRIC ACID, LACTIC ACID
May not be a complete representation of the selected category.
1/4 cup arrowroot starch ((if not gluten free, can sub all purpose flour))
0.25 cup (32g) Arrowroot Starch / Flour
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
ARROWROOT STARCH
May not be a complete representation of the selected category.
2 cups unsweetened plain almond milk ((can sub rice))
2 cup (480g) Beverages, Rice Milk, Unsweetened
Daily Limits
saturated fat
0g of 3g (0%)
1/4 tsp sea salt + black pepper ((plus more to taste))
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
saturated fat
0.008g of 3g (0%)
1/4 cup nutritional yeast
0.25 cup (43g) Savory Nutritional Yeast Flakes
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
DRY YEAST, NIACIN, PYRIDOXINE HYDROCHLORIDE, THIAMIN HYDROCHLORIDE,RIBOFLAVIN, FOLIC ACID AND B12.
May not be a complete representation of the selected category.
1/2 cup vegan parmesan cheese ((plus more for serving))
0.5 cup (48g) Vegan Parmesan Cheese
Ingredients
NUTRITIONAL YEAST, WALNUTS, SUNFLOWER SEEDS*, HEMP SEEDS*, HIMALAYAN SALT.
May not be a complete representation of the selected category.
1 cup cooked chickpeas or quinoa for added protein
1 cup (185g) Quinoa, Cooked
Daily Limits
saturated fat
0.43g of 3g (14%)
1 cup chopped curly kale
1 cup (21g) Kale, Raw
Daily Limits
saturated fat
0.04g of 3g (1%)