Keto Lemon Chicken Recipe

Keto Lemon Chicken (Keto Recipe Analysis)

Full recipe at ketosummit.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

915g

Daily Limits

net carbs

10g of 15g (69%)

Daily Goals

total fat

156g of 100g (156%)

Ingredients

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2 Tablespoons (30ml) olive oil, for the marinade

2 tbsp (15g) Victoria, Sliced Marinated Mushrooms In Olive Oil & Vinegar Marinade

15g

Daily Limits

net carbs

0.005g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

Ingredients

MUSHROOMS, WATER, VINEGAR, OLIVE OIL, SEA SALT, SPICES, 1/10 OF 1% BENZOATE OF SODA (AS A PRESERVATIVE), POTASSIUM SORBATE, SODIUM BISULFITE (TO RETAIN COLOR), FD&C YELLOW #5.

May not be a complete representation of the selected category.

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4 chicken thighs or drumsticks (with the skin on)

4 thigh with skin (772g) Chicken, Broilers Or Fryers, Thigh, Meat And Skin, Raw

772g

Daily Limits

net carbs

1.9g of 15g (13%)

Daily Goals

total fat

128g of 100g (128%)

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2 Tablespoons thyme leaves

2 tbsp (4.8g) Thyme, Fresh

4.8g

Daily Limits

net carbs

0.5g of 15g (3%)

Daily Goals

total fat

0.08g of 100g (0%)

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2 Tablespoons (30 ml) lemon juice

2 tbsp (31g) Lemon Juice, Raw

31g

Daily Limits

net carbs

2g of 15g (13%)

Daily Goals

total fat

0.07g of 100g (0%)

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1/4 tsp Salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp freshly ground black pepper

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)

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2 Tablespoons (30 ml) olive oil, to cook with

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 cloves garlic, peeled and minced

2 clove (6g) Garlic, Raw

6g

Daily Limits

net carbs

1.9g of 15g (12%)

Daily Goals

total fat

0.03g of 100g (0%)

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1 lemon, sliced

1 fruit (2-1/8" dia) (58g) Lemons, Raw, Without Peel

58g

Daily Limits

net carbs

3.8g of 15g (25%)

Daily Goals

total fat

0.17g of 100g (0%)