Basic Veggie Burger Recipe

Basic Veggie Burger (Swank Diet Inspired Recipe Analysis)

Savory and satisfying, this veggie burgerwill always be a hit. Plant burgers—aka veggie burgers—are a popular transition for plant-centered meals.

Full recipe at www.forksoverknives.com

Serving

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Compliance

Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.

1019g

Daily Limits

saturated fat

4g of 3g (135%)

Ingredients

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1 can (15 ounces) beans, drained and rinsed (about 1½ cups)

15 ounces (425g) Beans, Pinto, Canned, Drained Solids

425g

Daily Limits

saturated fat

0.67g of 3g (22%)

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1 ½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination)

1.5 cup (240g) Onions, Raw

240g

Daily Limits

saturated fat

0.1g of 3g (3%)

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1 cup quick-cooking rolled oats, or bread crumbs

1 cup (40g) Quick Rolled-oats

40g

Daily Limits

saturated fat

0.5g of 3g (17%)

Ingredients

100% WHOLE GRAIN ROLLED OATS.

May not be a complete representation of the selected category.

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¼ cup chopped nuts (examples: walnuts, almonds, and/or pine nuts) (optional; see note)

0.25 cup (29g) Nuts, Walnuts, English

29g

Daily Limits

saturated fat

1.8g of 3g (60%)

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1 cup cooked short-grain brown rice (see note)

1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)

202g

Daily Limits

saturated fat

0.53g of 3g (18%)

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¼ cup cornmeal or chickpea flour (more as needed)

0.25 cup (23g) Chickpea Flour (besan)

23g

Daily Limits

saturated fat

0.16g of 3g (5%)

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2–3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed

3 tbsp (45g) Beverages, Rice Milk, Unsweetened

45g

Daily Limits

saturated fat

0g of 3g (0%)

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½ teaspoon sea salt

0.5 tsp (3g) Salt, Table

3g

Daily Limits

saturated fat

0g of 3g (0%)

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1–2 tablespoons of your preferred spices and seasonings, to taste

2 tbsp (9g) Spices, Poultry Seasoning

9g

Daily Limits

saturated fat

0.3g of 3g (10%)

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2 cloves garlic, crushed, or ½ teaspoon garlic powder

0.5 tsp (2.3g) Crushed Garlic

2.3g

Daily Limits

saturated fat

0g of 3g (0%)

Ingredients

GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.

May not be a complete representation of the selected category.