Basic Veggie Burger (Swank Diet Inspired Recipe Analysis)

1 can (15 ounces) beans, drained and rinsed (about 1½ cups)

15 ounces (425g) Beans, Pinto, Canned, Drained Solids
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1 ½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination)

1.5 cup (240g) Onions, Raw
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1 cup quick-cooking rolled oats, or bread crumbs

1 cup (40g) Quick Rolled-oats
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¼ cup chopped nuts (examples: walnuts, almonds, and/or pine nuts) (optional; see note)

0.25 cup (29g) Nuts, Walnuts, English
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1 cup cooked short-grain brown rice (see note)

1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
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¼ cup cornmeal or chickpea flour (more as needed)

0.25 cup (23g) Chickpea Flour (besan)
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2–3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed

3 tbsp (45g) Beverages, Rice Milk, Unsweetened
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½ teaspoon sea salt

0.5 tsp (3g) Salt, Table
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1–2 tablespoons of your preferred spices and seasonings, to taste

2 tbsp (9g) Spices, Poultry Seasoning
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2 cloves garlic, crushed, or ½ teaspoon garlic powder

0.5 tsp (2.3g) Crushed Garlic
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