
Basic Veggie Burger (Swank Diet Inspired Recipe Analysis)
Savory and satisfying, this veggie burgerwill always be a hit. Plant burgers—aka veggie burgers—are a popular transition for plant-centered meals.
Full recipe at www.forksoverknives.com
Serving
Compliance
Based on the Swank Diet Inspired way of eating preset. View more Swank Diet Inspired recipes.
Daily Limits
saturated fat
4g of 3g (135%)
Ingredients
1 can (15 ounces) beans, drained and rinsed (about 1½ cups)
15 ounces (425g) Beans, Pinto, Canned, Drained Solids
Daily Limits
saturated fat
0.67g of 3g (22%)
1 ½ cups chopped raw vegetables (example: ½ cup each of onions, carrots, and mushrooms, or any desired combination)
1.5 cup (240g) Onions, Raw
Daily Limits
saturated fat
0.1g of 3g (3%)
1 cup quick-cooking rolled oats, or bread crumbs
1 cup (40g) Quick Rolled-oats
Daily Limits
saturated fat
0.5g of 3g (17%)
Ingredients
100% WHOLE GRAIN ROLLED OATS.
May not be a complete representation of the selected category.
¼ cup chopped nuts (examples: walnuts, almonds, and/or pine nuts) (optional; see note)
0.25 cup (29g) Nuts, Walnuts, English
Daily Limits
saturated fat
1.8g of 3g (60%)
1 cup cooked short-grain brown rice (see note)
1 cup (202g) Rice, Brown, Long-grain, Cooked (includes Foods For Usda's Food Distribution Program)
Daily Limits
saturated fat
0.53g of 3g (18%)
¼ cup cornmeal or chickpea flour (more as needed)
0.25 cup (23g) Chickpea Flour (besan)
Daily Limits
saturated fat
0.16g of 3g (5%)
2–3 tablespoons unsweetened, unflavored plant milk or vegetable broth, as needed
3 tbsp (45g) Beverages, Rice Milk, Unsweetened
Daily Limits
saturated fat
0g of 3g (0%)
½ teaspoon sea salt
0.5 tsp (3g) Salt, Table
Daily Limits
saturated fat
0g of 3g (0%)
1–2 tablespoons of your preferred spices and seasonings, to taste
2 tbsp (9g) Spices, Poultry Seasoning
Daily Limits
saturated fat
0.3g of 3g (10%)
2 cloves garlic, crushed, or ½ teaspoon garlic powder
0.5 tsp (2.3g) Crushed Garlic
Daily Limits
saturated fat
0g of 3g (0%)
Ingredients
GARLIC, CITRIC ACID, SOYBEAN OIL, OLIVE OIL.
May not be a complete representation of the selected category.