White Chicken Chili (Keto Recipe Analysis)
Full recipe at www.ketovale.com
Serving
Compliance
Based on the Keto way of eating preset. View more Keto recipes.
Daily Limits
net carbs
21g of 15g (141%)
Daily Goals
total fat
60g of 100g (60%)
Ingredients
1/2 lbs chicken breast (diced)
0.5 lbs (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
21g of 100g (21%)
3 cup chicken broth
3 cup (747g) Soup, Chicken Broth, Ready-to-serve
Daily Limits
net carbs
3.3g of 15g (22%)
Daily Goals
total fat
1.6g of 100g (2%)
2 tbsp olive oil
2 tbsp (27g) Oil, Olive, Salad Or Cooking
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
27g of 100g (27%)
2 cup Cauliflower
2 cup (214g) Cauliflower, Raw
Daily Limits
net carbs
6.4g of 15g (42%)
Daily Goals
total fat
0.6g of 100g (1%)
1 chili pepper
1 pepper (45g) Peppers, Hot Chili, Green, Raw
Daily Limits
net carbs
3.6g of 15g (24%)
Daily Goals
total fat
0.09g of 100g (0%)
1 clove garlic
1 clove (3g) Garlic, Raw
Daily Limits
net carbs
0.93g of 15g (6%)
Daily Goals
total fat
0.01g of 100g (0%)
1/2 onion
0.5 medium (2-1/2" dia) (55g) Onions, Raw
Daily Limits
net carbs
4.2g of 15g (28%)
Daily Goals
total fat
0.06g of 100g (0%)
1 cup cheddar cheese (grated)
1 cup (132g) Cheese, Low Fat, Cheddar Or Colby
Daily Limits
net carbs
2.5g of 15g (17%)
Daily Goals
total fat
9.2g of 100g (9%)
1/4 tsp salt
0.25 tsp (1.5g) Salt, Table
Daily Limits
net carbs
0g of 15g (0%)
Daily Goals
total fat
0g of 100g (0%)
1/4 tsp pepper to taste
0.25 tsp (0.57g) Spices, Pepper, Black
Daily Limits
net carbs
0.22g of 15g (1%)
Daily Goals
total fat
0.02g of 100g (0%)