White Chicken Chili

White Chicken Chili (Keto Recipe Analysis)

Full recipe at www.ketovale.com

Serving

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Compliance

Based on the Keto way of eating preset. View more Keto recipes.

1452g

Daily Limits

net carbs

21g of 15g (141%)

Daily Goals

total fat

60g of 100g (60%)

Ingredients

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1/2 lbs chicken breast (diced)

0.5 lbs (227g) Chicken, Broilers Or Fryers, Breast, Meat And Skin, Raw

227g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

21g of 100g (21%)

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3 cup chicken broth

3 cup (747g) Soup, Chicken Broth, Ready-to-serve

747g

Daily Limits

net carbs

3.3g of 15g (22%)

Daily Goals

total fat

1.6g of 100g (2%)

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2 tbsp olive oil

2 tbsp (27g) Oil, Olive, Salad Or Cooking

27g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

27g of 100g (27%)

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2 cup Cauliflower

2 cup (214g) Cauliflower, Raw

214g

Daily Limits

net carbs

6.4g of 15g (42%)

Daily Goals

total fat

0.6g of 100g (1%)

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1 chili pepper

1 pepper (45g) Peppers, Hot Chili, Green, Raw

45g

Daily Limits

net carbs

3.6g of 15g (24%)

Daily Goals

total fat

0.09g of 100g (0%)

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1 clove garlic

1 clove (3g) Garlic, Raw

3g

Daily Limits

net carbs

0.93g of 15g (6%)

Daily Goals

total fat

0.01g of 100g (0%)

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1/2 onion

0.5 medium (2-1/2" dia) (55g) Onions, Raw

55g

Daily Limits

net carbs

4.2g of 15g (28%)

Daily Goals

total fat

0.06g of 100g (0%)

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1 cup cheddar cheese (grated)

1 cup (132g) Cheese, Low Fat, Cheddar Or Colby

132g

Daily Limits

net carbs

2.5g of 15g (17%)

Daily Goals

total fat

9.2g of 100g (9%)

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1/4 tsp salt

0.25 tsp (1.5g) Salt, Table

1.5g

Daily Limits

net carbs

0g of 15g (0%)

Daily Goals

total fat

0g of 100g (0%)

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1/4 tsp pepper to taste

0.25 tsp (0.57g) Spices, Pepper, Black

0.57g

Daily Limits

net carbs

0.22g of 15g (1%)

Daily Goals

total fat

0.02g of 100g (0%)